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Sun 5th May 2024 at 9:31am by FleetPhil

Run > General

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Time
56:56
Miles
6.25
Min/mi
9:07
Pacing
91.2%
WAVA
56.77
Stride(cm)
90
Cals
609
Watts
226
Cadence
196
BPM
179
%MHR
85.4
B/mi
1634
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 158/168bpm [1486b/mi] 57cal 232/287W
2) 0.62mi - 5:27(8:46/mi) 167/168bpm [1465b/mi] 56cal 224/289W
3) 0.62mi - 5:25(8:43/mi) 169/172bpm [1473b/mi] 56cal 228/319W
4) 0.62mi - 5:23(8:40/mi) 170/174bpm [1473b/mi] 56cal 225/303W
5) 0.62mi - 5:35(8:59/mi) 171/173bpm [1537b/mi] 58cal 228/252W
6) 0.62mi - 6:10(9:56/mi) 173/190bpm [1718b/mi] 63cal 234/260W
7) 0.62mi - 5:35(9:00/mi) 198/204bpm [1781b/mi] 65cal 217/265W
8) 0.62mi - 6:01(9:42/mi) 194/206bpm [1881b/mi] 68cal 229/292W
9) 0.62mi - 5:57(9:35/mi) 195/201bpm [1868b/mi] 66cal 217/272W
10) 0.62mi - 5:19(8:33/mi) 198/201bpm [1694b/mi] 62cal 220/266W
11) 0.03mi - 12(6:11/mi) 199/200bpm [1229b/mi] 2cal 242/265W

5:51 5:27 5:25 5:23 5:35 6:10 5:35 6:01 5:57 5:19 12

Pace

24%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	148 105-162	1494	190 184-196	249 147-287	16/2
0.50	4:44	2:13	8:51	166 162-168	1469	198 182-202	210 168-236	0/9
0.75	7:01	2:17	9:07	166 164-167	1512	194 130-200	240 229-272	2/1
1.00	9:10	2:09	8:37	167 166-168	1440	196 190-202	229 163-289	3/11
1.25	11:22	2:12	8:47	167 166-168	1467	197 190-200	222 169-291	3/9
1.50	13:34	2:12	8:48	169 166-170	1487	195 184-200	232 187-319	6/11
1.75	15:41	2:07	8:28	169 168-170	1432	198 192-202	221 197-248	0/12
2.00	17:53	2:12	8:48	172 170-174	1514	197 190-212	232 198-303	5/4
2.25	20:06	2:13	8:51	169 165-173	1495	199 196-206	221 212-235	0/5
2.50	22:13	2:07	8:29	169 169-171	1434	199 192-204	224 208-240	1/4
2.75	24:27	2:14	8:56	171 169-172	1527	197 192-202	225 167-252	1/8
3.00	26:41	2:15	8:58	170 169-171	1525	197 190-202	230 221-247	3/1
3.25	29:01	2:20	9:19	172 170-173	1601	196 192-202	225 219-235	5/0
3.50	31:26	2:25	9:39	170 169-171	1641	190 130-196	233 215-254	10/0
3.75	34:05	2:39	10:35	178 170-191	1884	189 186-194	240 218-260	13/0
4.00	36:23	2:18	9:13	195 188-202	1797	196 186-202	212 184-263	4/9
4.25	38:29	2:06	8:24	202 200-204	1695	200 194-210	210 194-238	2/14
4.50	40:55	2:26	9:44	194 192-201	1889	193 184-204	237 199-292	9/0
4.75	43:24	2:29	9:57	189 183-193	1882	191 184-206	233 181-290	12/3
5.00	45:47	2:23	9:30	200 193-206	1901	195 188-202	225 169-256	5/6
5.25	48:16	2:29	9:58	191 187-197	1904	193 184-202	229 176-272	14/3
5.50	50:33	2:16	9:06	199 196-201	1810	197 192-200	207 201-225	1/3
5.75	52:57	2:25	9:38	197 194-200	1899	193 186-198	230 212-266	4/1
6.00	55:06	2:09	8:35	198 193-200	1699	197 186-208	211 161-263	8/11
6.25	56:56	1:50	7:28	200 199-201	1494	206 188-216	221 186-265	1/20

Heart

179/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 55m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	9:39
23 2.8%	9:57
19 4.2%	10:21
16 4.9%	10:18
12 2.4%	9:43
See your biggest climbs

Power

226W (319 max)

Power Graph

Power Bands

Cadence

196 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	6.2	56:47	9:07
Walk	0.3	130	0	9	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.28%	More
800m	4:00	8:03	52.19%	More
1km	5:15	8:26	51.85%	More
Mile	8:37	8:37	53.64%	More
5k	27:29	8:51	57.27%	More
5 miles	45:37	9:07	56.35%	More
10k	56:36	9:07	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	27:08	8:44	58.00
5M	44:56	8:59	57.21
10km	56:35	9:06	56.82
10M	1:33:42	9:22	56.82
Half	2:04:45	9:31	56.09
20M	3:15:21	9:46	56.76
Mara	4:20:06	9:56	56.84

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