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Sun 5th May 2024 at 9:41am by Bathrunner7

Walk > General

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Time
34:24
Miles
0.79
Min/mi
43:33
Pacing
0%
Stride(cm)
33
Cals
174
Cadence
114
BPM
93
B/mi
4053
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 16:22(16:22/km) 94/122bpm [1539b/km] 95cal 36/62rpm
2) 0.28km - 18:02(1:04:42/km) 89/103bpm [5759b/km] 79cal 7/71rpm

16:22 18:02

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:32	93 87-103	4420	108 106-110	3/2
0.13	4:46	1:48	28:45	89 79-97	2559	113 110-116	2/4
0.19	6:37	1:51	29:40	85 80-88	2522	113 108-116	0/6
0.25	7:58	1:21	21:30	84 79-88	1806	115 114-116	1/3
0.31	9:12	1:14	19:41	88 84-91	1733	115 114-120	0/1
0.38	11:03	1:51	29:34	89 85-95	2631	115 108-120	1/1
0.44	12:18	1:15	19:59	95 90-98	1899	114 110-116	5/0
0.50	13:27	1:09	18:28	98 95-100	1810	116 114-118	8/0
0.56	14:40	1:13	19:27	106 98-117	2063	112 108-114	3/3
0.63	16:27	1:47	28:28	113 100-121	3217	116 110-124	2/2
0.69	17:38	1:11	19:00	94 88-99	1786	120 116-122	3/10
0.75	20:05	2:27	39:11	95 88-98	3722	117 112-120	3/2
0.79	36:11	16:06 +1:45	6:01:51	88 82-94	31843	95 90-100	4/4

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	22:42
See your biggest climbs

Cadence

114 (124 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:52	21:51	More
1km	14:04	22:38	More

Predictions

Dist	Time	Per Mile

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