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Sun 5th May 2024 at 9:34am by RunRuss

Bike > General

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Time
35:59
Miles
6.71
Mph
11.2
Pacing
0%
FBI
48.18
Cals
280
BPM
110
%MHR
61.2
B/mi
591
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 2.5km - 7:38(3:03/km) 114/135bpm [348b/km] 75cal
2) 2.5km - 8:51(3:32/km) 116/147bpm [411b/km] 83cal
3) 2.5km - 7:53(3:09/km) 109/126bpm [343b/km] 54cal
4) 2.5km - 8:33(3:25/km) 104/120bpm [356b/km] 48cal
5) 0.79km - 3:05(3:52/km) 106/135bpm [410b/km] 20cal

7:38 8:51 7:53 8:33 3:05

Pace

23%

20%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.67	111 100-121	526	7/2
0.50	3:34	2:23 +46	6.29	123 112-135	1173	10/1
0.75	6:05	2:31 +1:07	5.96	107 90-115	1077	1/8
1.00	6:54	49	18.29	111 99-127	364	6/7
1.25	8:52	1:58 +39	7.64	111 97-127	872	6/4
1.50	9:57	1:05	13.78	121 111-132	527	3/14
1.75	11:22	1:25 +14	10.62	109 104-118	616	3/7
2.00	12:32	1:10	12.94	110 106-113	510	8/4
2.25	15:53	3:21 +1:49	4.47	112 89-136	1504	5/5
2.50	17:41	1:48 +10	8.35	106 86-138	761	17/1
2.75	19:22	1:41	8.88	137 120-147	926	2/3
3.00	20:54	1:32 +10	9.75	116 112-122	713	2/9
3.25	22:03	1:09	13.05	122 117-126	561	9/4
3.50	24:03	1:59 +35	7.54	108 94-126	859	2/13
3.75	25:19	1:17	11.74	107 100-119	547	5/16
4.00	26:52	1:32 +13	9.74	106 101-113	653	4/5
4.25	28:21	1:29 +14	10.11	105 97-112	623	3/3
4.50	29:38	1:17	11.66	109 97-115	561	5/5
4.75	30:40	1:02	14.62	112 109-115	460	3/3
5.00	32:25	1:45 +18	8.56	108 102-117	757	2/1
5.25	33:37	1:12	12.47	104 98-111	500	2/2
5.50	35:06	1:29	10.06	104 101-109	620	2/2
5.75	37:21	2:15 +38	6.69	95 84-102	853	4/3
6.00	38:40	1:19 +6	11.40	109 96-120	574	4/4
6.25	40:39	1:59 +34	7.56	101 86-113	801	10/1
6.50	42:28	1:49 +19	8.29	98 89-110	710	14/2
6.71	43:51	1:23	8.95	117 88-135	784	6/2

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.5%	8.6
17 3.9%	10.8
14 2.1%	8.1
13 2.3%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:11	4:23	More
1km	2:53	4:38	More
Mile	4:53	4:53	More
5k	18:00	5:48	More
5 miles	31:00	6:12	More
10k	40:12	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	54:56	5:30
20km	1:09:09	5:34
15 miles	1:24:25	5:38
20 miles	1:54:31	5:44
40km	2:24:11	5:48
25 miles	2:25:04	5:48
42km	2:31:50	5:49
50 miles	5:02:28	6:03
56 miles	5:41:05	6:05
100 miles	10:30:38	6:18
112 miles	11:51:08	6:21

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