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Sun 5th May 2024 at 8:58am by Mercury179

Run > General

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Time
1:07:18
Miles
8.01
Min/mi
8:24
Pacing
76%
WAVA
55.85
Stride(cm)
119
Cals
1015
Watts
403
Cadence
162
BPM
146
%MHR
83.2
B/mi
1223
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 129/139bpm [1123b/mi] 121cal 388/528W
2) 1mi - 8:09(8:09/mi) 141/145bpm [1149b/mi] 124cal 394/443W
3) 1mi - 8:37(8:37/mi) 149/164bpm [1283b/mi] 136cal 426/548W
4) 1mi - 7:46(7:46/mi) 147/157bpm [1142b/mi] 120cal 402/491W
5) 1mi - 7:45(7:45/mi) 149/157bpm [1155b/mi] 120cal 403/481W
6) 1mi - 7:56(7:56/mi) 154/159bpm [1222b/mi] 126cal 419/485W
7) 1mi - 9:28(9:28/mi) 147/157bpm [1391b/mi] 135cal 350/503W
8) 1mi - 8:50(8:50/mi) 151/159bpm [1333b/mi] 132cal 384/509W
9) 0.01mi - 5(7:24/mi) 150/151bpm [1109b/mi] 1cal 419/426W

8:42 8:09 8:37 7:46 7:45 7:56 9:28 8:50 5

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	112 65-134	927	161 110-166	417 183-528	3/2
0.50	4:35	2:31	10:02	133 128-137	1335	157 88-216	359 65-470	4/1
0.75	6:32	1:57	7:49	132 114-137	1031	161 158-166	405 372-448	1/5
1.00	8:42	2:10	8:41	136 127-139	1181	160 150-168	389 312-440	1/3
1.25	10:47	2:05	8:21	140 132-142	1168	162 156-168	386 349-425	1/1
1.50	12:52	2:05	8:19	140 137-142	1165	163 160-172	382 328-425	1/2
1.75	14:52	2:00	7:59	142 140-143	1133	163 160-170	401 351-437	1/1
2.00	16:51	1:59	7:57	142 134-145	1128	162 160-164	410 391-443	1/1
2.25	19:09	2:18	9:12	141 135-144	1296	160 132-164	397 49-467	3/3
2.50	21:09	2:00	7:59	143 134-148	1141	163 162-168	436 382-513	5/1
2.75	23:19	2:10	8:41	152 148-159	1319	165 162-168	471 425-541	16/0
3.00	25:28	2:09	8:37	159 152-164	1369	162 158-168	438 347-548	18/1
3.25	27:22	1:54	7:37	144 134-152	1097	159 156-160	356 312-383	0/15
3.50	29:17	1:55	7:41	141 138-147	1084	161 160-164	417 366-452	1/8
3.75	31:16	1:59	7:54	149 141-152	1178	162 160-164	412 391-453	3/2
4.00	33:14	1:58	7:52	153 151-157	1203	163 160-166	421 337-491	5/7
4.25	35:05	1:51	7:23	146 134-153	1078	162 160-164	378 334-420	0/15
4.50	37:03	1:59	7:55	149 143-157	1179	164 162-166	419 384-481	3/5
4.75	39:01	1:57	7:50	149 138-153	1167	163 160-164	390 368-409	2/3
5.00	40:59	1:58	7:54	153 149-157	1208	163 160-164	423 396-480	2/4
5.25	42:59	1:59	7:57	152 150-156	1209	163 160-164	416 394-460	3/2
5.50	44:59	2:00	8:00	154 145-158	1233	163 160-166	424 405-485	3/2
5.75	46:56	1:58	7:50	155 152-158	1215	163 158-164	417 402-465	2/2
6.00	48:55	1:59	7:57	155 152-159	1233	161 160-164	419 404-440	2/1
6.25	52:12	3:16	13:06	142 120-157	1859	153 82-166	358 38-503	2/3
6.50	54:14	2:02	8:10	145 132-151	1183	163 162-164	400 377-424	2/2
6.75	56:20	2:05	8:22	151 148-153	1263	163 160-166	393 378-414	2/1
7.00	58:23	2:04	8:15	152 150-155	1253	162 160-164	398 388-415	2/2
7.25	1:00:31	2:07	8:29	150 137-153	1272	163 160-166	390 367-417	2/2
7.50	1:03:01	2:30	10:01	153 144-157	1534	161 90-170	391 167-464	6/1
7.75	1:05:11	2:10	8:39	148 136-158	1281	162 126-166	408 222-509	6/2
8.00	1:07:13	2:02	8:08	153 148-159	1246	161 158-164	402 380-441	1/4
8.01	1:07:18	5	7:52	150 150-151	1179	159 158-160	419 401-426	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 43m, Flat prediction 1:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.2%	8:26
See your biggest climbs

Power

403W (548 max)

Power Graph

Power Bands

Cadence

162 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	8	1:05:25	8:11
Walk	0.8	103	0	33	30:26
Still	2.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.94%	More
800m	3:45	7:33	49.90%	More
1km	4:45	7:38	51.43%	More
Mile	7:41	7:41	54.18%	More
5k	24:19	7:50	58.24%	More
5 miles	40:10	8:02	57.33%	More
10k	51:27	8:17	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:50	8:10	56.39
10km	51:25	8:16	55.90
10M	1:25:09	8:31	55.75
Half	1:53:22	8:39	54.96
20M	2:57:31	8:53	55.61
Mara	3:56:21	9:01	55.70

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