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Sun 5th May 2024 at 9:23am by Javi

Run > General
  • Time
    1:45:01
  • Miles
    12.99
  • Min/mi
    8:05
  • Pacing
    87.9%
  • Stride(cm)
    116
  • Cals
    1395
  • Watts
    341
  • Cadence
    171
  • BPM
    147
  • B/mi
    1187
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 132/141bpm [1078b/mi] 64cal 328/400W
2) 0.62mi - 4:55(7:54/mi) 142/148bpm [1123b/mi] 67cal 355/429W
3) 0.62mi - 5:00(8:03/mi) 143/146bpm [1151b/mi] 68cal 349/381W
4) 0.62mi - 4:57(7:58/mi) 144/148bpm [1148b/mi] 67cal 348/430W
5) 0.62mi - 5:06(8:12/mi) 145/149bpm [1189b/mi] 68cal 348/426W
6) 0.62mi - 5:00(8:02/mi) 145/153bpm [1166b/mi] 66cal 342/418W
7) 0.62mi - 4:56(7:57/mi) 147/152bpm [1169b/mi] 67cal 350/407W
8) 0.62mi - 5:01(8:05/mi) 148/151bpm [1196b/mi] 68cal 355/397W
9) 0.62mi - 5:06(8:12/mi) 146/149bpm [1198b/mi] 67cal 325/340W
10) 0.62mi - 5:05(8:11/mi) 147/151bpm [1202b/mi] 67cal 328/352W
11) 0.62mi - 4:59(8:02/mi) 147/150bpm [1180b/mi] 65cal 343/382W
12) 0.62mi - 4:53(7:52/mi) 148/152bpm [1163b/mi] 65cal 361/387W
13) 0.62mi - 4:58(8:00/mi) 148/150bpm [1184b/mi] 65cal 356/376W
14) 0.62mi - 4:59(8:00/mi) 149/152bpm [1193b/mi] 65cal 328/349W
15) 0.62mi - 4:59(8:01/mi) 150/158bpm [1203b/mi] 66cal 338/421W
16) 0.62mi - 5:02(8:06/mi) 151/157bpm [1222b/mi] 66cal 335/390W
17) 0.62mi - 4:57(7:59/mi) 149/152bpm [1189b/mi] 64cal 328/357W
18) 0.62mi - 5:04(8:09/mi) 151/156bpm [1231b/mi] 69cal 336/447W
19) 0.62mi - 5:06(8:12/mi) 148/153bpm [1214b/mi] 70cal 325/355W
20) 0.62mi - 5:01(8:04/mi) 151/153bpm [1218b/mi] 69cal 337/370W
21) 0.56mi - 4:52(8:40/mi) 150/154bpm [1300b/mi] 62cal 340/402W
22) 0mi - 1(10:54/mi) 144/144bpm [1570b/mi] 330/330W
5:04 4:55 5:00 4:57 5:06 5:00 4:56 5:01 5:06 5:05 4:59 4:53 4:58 4:59 4:59 5:02 4:57 5:04 5:06 5:01 4:52 1

Pace

1% 1% 68% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:13 131 86-141 1077 168 160-176 325 190-400 3/5
1.00 8:05 3:58 7:56 140 136-148 1111 171 166-176 349 328-429 3/5
1.50 12:03 3:58 7:56 143 141-145 1134 172 170-174 355 336-404 2/3
2.00 16:06 4:03 8:06 144 141-147 1166 173 168-176 349 331-381 5/2
2.50 20:03 3:58 7:56 144 141-148 1142 172 166-178 350 278-430 7/10
3.00 24:08 4:05 8:09 145 142-149 1182 171 168-176 346 322-406 5/2
3.50 28:12 4:04 8:07 146 142-153 1186 172 168-176 344 298-418 4/4
4.00 32:12 4:00 8:01 145 141-148 1162 172 168-176 342 328-355 2/3
4.50 36:11 3:59 7:57 148 145-152 1177 173 170-176 353 333-407 3/5
5.00 40:14 4:03 8:06 149 145-151 1207 172 168-174 355 331-397 6/1
5.50 44:20 4:06 8:13 146 142-149 1199 172 168-176 325 308-340 3/3
6.00 48:24 4:04 8:08 147 143-151 1196 172 168-176 327 311-342 3/3
6.50 52:30 4:06 8:12 147 145-149 1204 172 166-176 330 312-352 5/3
7.00 56:27 3:57 7:53 148 146-152 1167 172 168-176 357 334-387 5/6
7.50 1:00:22 3:55 7:51 148 146-150 1162 172 168-174 361 338-377 1/2
8.00 1:04:23 4:01 8:03 148 146-150 1191 171 166-174 360 330-376 2/2
8.50 1:08:23 4:00 8:00 148 145-151 1183 172 168-174 327 299-341 2/6
9.00 1:12:47 4:24 +25 8:47 150 136-158 1319 172 162-176 337 257-421 7/3
9.50 1:16:52 4:05 8:11 151 147-154 1235 171 168-174 331 316-356 3/3
10.00 1:20:54 4:01 8:03 151 146-157 1215 171 156-174 337 316-390 5/4
10.50 1:24:52 3:58 7:56 150 146-152 1191 172 168-176 329 299-357 2/7
11.00 1:28:57 4:05 8:09 151 147-156 1232 171 164-178 342 278-447 10/7
11.50 1:33:48 4:51 +45 9:42 148 135-155 1436 172 166-176 323 287-355 2/6
12.00 1:37:51 4:03 8:05 150 146-153 1214 172 164-176 328 310-346 4/6
12.50 1:41:54 4:03 8:07 152 149-154 1234 172 162-174 344 310-397 5/2
12.99 1:46:11 4:17 8:44 149 144-154 1302 168 164-176 335 288-402 2/2

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 43m, Range 12m, Flat prediction 1:45:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

341W (447 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 13 1:45:46 8:09
Walk 0.4 128 0 25 3:53:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 0.00% More
800m 3:52 7:46 0.00% More
1km 4:50 7:47 0.00% More
Mile 7:51 7:51 0.00% More
5k 24:50 8:00 0.00% More
5 miles 40:08 8:02 0.00% More
10k 49:59 8:03 0.00% More
10 miles 1:20:42 8:04 0.00% More

Predictions

Dist Time Per Mile
1M 6:56 6:56
5km 23:03 7:25
5M 38:10 7:38
10km 48:04 7:44
10M 1:19:35 7:58
Half 1:45:58 8:05
20M 2:45:56 8:18
Mara 3:40:55 8:26
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