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Sun 5th May 2024 at 8:30am by colinssss

Run > General

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Time
1:09:37
Miles
6.06
Min/mi
11:29
Pacing
0%
WAVA
49.07
Stride(cm)
82
Cals
711
Watts
259
Cadence
172
BPM
118
%MHR
68.8
B/mi
1352
Asc(m)
134
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/142bpm [1319b/mi] 122cal 270/371W
2) 1mi - 9:59(9:59/mi) 122/133bpm [1219b/mi] 117cal 282/348W
3) 1mi - 9:53(9:53/mi) 119/125bpm [1177b/mi] 110cal 286/349W
4) 1mi - 14:53(14:53/mi) 117/135bpm [1741b/mi] 129cal 226/345W
5) 1mi - 12:34(12:34/mi) 109/120bpm [1370b/mi] 106cal 209/295W
6) 1mi - 11:17(11:17/mi) 113/120bpm [1275b/mi] 120cal 260/358W
7) 0.06mi - 52(13:36/mi) 114/117bpm [1551b/mi] 7cal 195/269W

10:09 9:59 9:53 14:53 12:34 11:17 52

Pin Map

0mi in 0

Pace

24%

11%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	126 89-138	1365	175 104-188	254 37-357	4/17
0.50	5:09	2:26	9:44	135 132-140	1314	179 172-186	276 230-371	4/10
0.75	7:33	2:25	9:39	137 122-142	1322	178 174-186	284 238-328	4/3
1.00	10:09	2:36	10:24	121 117-126	1258	177 172-184	268 35-300	3/4
1.25	12:31	2:22	9:27	124 117-133	1171	180 176-184	290 279-305	4/3
1.50	15:03	2:32	10:10	123 121-125	1250	177 172-184	276 247-326	8/1
1.75	17:43	2:40	10:41	123 120-126	1313	175 156-180	281 237-348	2/1
2.00	20:09	2:25	9:41	121 119-123	1172	181 176-184	280 264-321	3/2
2.25	22:33	2:24	9:37	120 117-122	1153	179 176-184	291 280-306	5/3
2.50	25:42	3:09 +40	12:35	117 100-124	1473	179 114-188	278 114-316	5/3
2.75	28:09	2:27	9:47	118 110-125	1155	182 174-186	290 271-341	9/8
3.00	30:42	2:33	10:12	121 117-125	1234	179 168-184	287 255-349	7/1
3.25	40:24	9:42 +7:11	38:49	119 115-122	4618	176 90-186	293 165-343	17/0
3.50	43:35	3:11	12:44	127 116-135	1618	171 160-186	253 209-294	22/0
3.75	47:33	3:58 +45	15:51	114 97-120	1807	169 120-180	278 104-345	31/1
4.00	55:25	7:53 +1:55	31:31	112 94-122	3529	136 82-170	216 15-321	20/5
4.25	1:01:30	6:05 +2:16	24:19	101 84-112	2456	165 154-178	221 140-295	11/14
4.50	1:04:35	3:05	12:19	114 101-117	1404	166 154-178	181 75-234	0/40
4.75	1:14:26	9:52 +6:55	39:27	114 103-120	4497	170 158-180	207 136-288	1/60
5.00	1:17:12	2:46	11:03	111 107-115	1226	173 166-178	252 222-273	2/2
5.25	1:20:45	3:33 +46	14:11	109 98-115	1546	172 122-178	259 167-358	11/2
5.50	1:23:23	2:38	10:32	112 102-117	1180	174 166-178	246 201-311	4/12
5.75	1:25:59	2:36	10:23	113 107-117	1173	175 170-180	266 254-280	5/3
6.00	1:29:15	3:16	13:04	116 110-120	1516	169 162-180	267 210-329	14/1
6.06	1:30:07	52	13:47	114 111-117	1572	169 166-174	225 164-269	0/2

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 115m, Flat prediction 55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
105 5.7%	19:30
17 2.8%	12:22
13 3.1%	14:02
See your biggest climbs

Power

259W (371 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	174	6	1:15:05	12:58
Walk	13.1	99	0.1	12:08	2:08:57
Still	0.7	-	-	38	-
Pause	2.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.84%	More
800m	4:47	9:37	47.25%	More
1km	6:00	9:39	49.06%	More
Mile	9:48	9:48	51.00%	More
5k	38:47	12:29	43.99%	More
5 miles	1:17:07	15:25	36.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.46
5km	34:17	11:02	49.76
5M	56:47	11:21	49.24
10km	1:11:29	11:30	49.01
10M	1:58:23	11:50	49.10
Half	2:37:37	12:02	48.52
20M	4:06:49	12:20	49.10
Mara	5:28:37	12:33	49.18

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