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Sat 4th May 2024 at 6:47pm by Ali Beech

Walk > General

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Time
31:50
Miles
1.55
Min/mi
20:32
Pacing
0%
Stride(cm)
68
Cals
143
Cadence
116
BPM
89
%MHR
51.8
B/mi
1818
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 86/106bpm [1784b/mi] 93cal 51/74rpm 2.89/3.74mph
2) 0.55mi - 11:05(20:06/mi) 95/101bpm [1909b/mi] 50cal 53/71rpm 2.99/3.99mph

20:45 11:05

Pace

12%

20%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	86 82-90	1613	116 112-120	2/3
0.13	2:23	1:12	19:20	82 79-86	1585	116 112-118	6/1
0.19	3:54	1:31	24:11	77 71-81	1862	115 108-120	1/6
0.25	5:04	1:10	18:47	82 78-85	1540	118 112-122	9/4
0.31	6:13	1:09	18:24	87 86-90	1600	116 116-116	3/3
0.38	7:39	1:26	22:50	83 80-88	1895	120 116-130	9/16
0.44	9:29	1:50	29:22	78 71-83	2291	122 120-126	11/7
0.50	10:54	1:25	22:41	79 74-84	1792	119 116-122	4/10
0.56	12:09	1:15	20:04	81 72-87	1626	111 104-120	12/5
0.63	13:31	1:22	21:53	85 80-88	1860	111 108-116	3/6
0.69	14:50	1:19	21:07	89 86-94	1880	113 108-116	7/3
0.75	16:06	1:15	20:06	92 88-97	1849	109 104-112	2/8
0.81	17:18	1:13	19:24	103 97-105	1998	115 112-116	7/6
0.88	18:26	1:07	17:56	98 96-101	1758	116 114-116	17/7
0.94	19:36	1:10	18:41	99 96-104	1850	116 114-118	6/6
1.00	20:46	1:10	18:39	93 92-96	1735	117 116-118	5/7
1.06	21:55	1:09	18:27	94 92-98	1735	119 116-122	4/7
1.13	23:17	1:22	21:57	96 94-99	2106	115 106-120	5/8
1.19	24:43	1:26	22:49	93 91-95	2122	115 112-116	18/8
1.25	26:11	1:28	23:34	95 90-101	2239	118 112-122	5/7
1.31	27:15	1:04	17:01	97 95-99	1650	119 116-120	4/5
1.38	28:25	1:10	18:44	97 94-100	1818	121 116-142	0/9
1.44	29:39	1:13	19:35	95 93-98	1860	116 114-118	5/7
1.50	30:47	1:08	18:08	94 92-97	1705	118 116-120	8/5
1.55	31:50	1:03	20:36	94 91-98	1936	115 104-124	4/3

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	19:45
See your biggest climbs

Cadence

116 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:37	19:20	More
1km	12:09	19:33	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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