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Sun 5th May 2024 at 9:22am by mohawk sop

Run > Dog Running

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Time
31:26
Miles
2.83
Min/mi
11:06
Pacing
72.3%
WAVA
40.60
Stride(cm)
91
Cals
351
Cadence
160
BPM
138
%MHR
72.8
B/mi
1528
Asc(m)
107
Hillscore
9
Surface
Grass

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 124/142bpm [1434b/mi] 77cal
2) 0.62mi - 6:33(10:33/mi) 142/154bpm [1498b/mi] 75cal
3) 0.62mi - 6:12(9:58/mi) 145/152bpm [1446b/mi] 72cal
4) 0.62mi - 7:33(12:09/mi) 142/148bpm [1724b/mi] 84cal
5) 0.34mi - 3:57(11:27/mi) 140/150bpm [1603b/mi] 43cal

7:11 6:33 6:12 7:33 3:57

Pin Map

0mi in 0

Pace

41%

18%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	106 83-126	1517	151 64-186	2/1
0.25	3:53	2:05	16:44	122 107-130	2041	138 94-174	4/2
0.38	4:57	1:04	8:32	122 104-142	1041	171 162-174	3/2
0.50	6:13	1:16	10:08	137 133-140	1388	157 54-172	7/3
0.63	7:12	59	7:55	137 134-141	1085	170 164-174	0/11
0.75	8:05	53	7:07	140 138-143	996	176 170-182	0/18
0.88	9:43	1:37	12:59	142 121-154	1843	156 96-178	0/25
1.00	10:51	1:08	9:07	132 126-140	1204	168 164-170	2/2
1.13	12:19	1:28	11:43	145 140-150	1699	161 154-170	3/7
1.25	13:49	1:30	11:58	148 147-150	1771	164 160-166	14/2
1.38	15:16	1:27	11:34	150 148-152	1736	165 154-170	13/0
1.50	16:27	1:12	9:34	150 148-152	1436	166 154-172	12/0
1.63	17:31	1:04	8:31	145 140-148	1235	168 166-174	2/16
1.75	18:39	1:08	9:00	139 137-140	1252	165 114-172	0/17
1.88	20:04	1:25	11:24	141 136-144	1606	166 160-170	7/5
2.00	21:28	1:24	11:08	145 141-147	1615	165 164-170	11/0
2.13	22:53	1:25	11:19	144 143-148	1629	164 162-166	6/4
2.25	24:27	1:35	12:37	143 141-144	1804	157 108-168	4/2
2.38	26:13	1:46	14:06	141 138-143	1987	130 100-172	11/0
2.50	27:38	1:25	11:16	141 139-142	1589	160 126-168	6/0
2.63	29:01	1:23	11:06	143 141-144	1587	159 108-168	3/1
2.75	30:33	1:32	12:20	136 133-140	1677	162 118-174	5/0
2.83	31:26	53	10:55	144 139-150	1573	170 166-172	6/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 65m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.9%	12:00
34 3.3%	12:01
19 3.8%	11:27
See your biggest climbs

Cadence

160 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	166	2.7	27:52	10:17
Walk	9.3	108	0.1	2:56	24:04
Still	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.55%	More
800m	4:09	8:20	44.80%	More
1km	5:48	9:20	41.73%	More
Mile	9:56	9:56	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.66
5km	34:52	11:13	40.30
5M	59:04	11:49	38.67
10km	1:15:09	12:06	37.93
10M	2:07:21	12:44	36.97
Half	2:51:47	13:07	35.97
20M	4:34:34	13:44	35.66
Mara	6:10:22	14:08	35.25

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