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Fri 3rd May 2024 at 12:06pm by Ali Beech

Walk > General

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Time
41:42
Miles
2.01
Min/mi
20:45
Pacing
0%
Stride(cm)
67
Cals
205
Cadence
116
BPM
94
%MHR
55.2
B/mi
1958
Asc(m)
166
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 91/108bpm [2004b/mi] 109cal 47/120rpm 2.72/3.7mph
2) 1mi - 19:23(19:23/mi) 98/108bpm [1899b/mi] 95cal 56/63rpm 3.1/3.65mph
3) 0.01mi - 18(28:47/mi) 104/106bpm [2993b/mi] 1cal 45/59rpm 2.08/3.26mph

22:01 19:23 18

Pace

13%

28%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	85 83-89	1951	113 104-118	8/0
0.13	3:06	1:40	26:34	92 84-98	2445	116 110-124	2/6
0.19	5:05	2:00	31:54	83 79-88	2648	115 92-120	5/1
0.25	6:25	1:19	21:10	85 84-87	1799	120 116-122	2/4
0.31	7:31	1:06	17:36	88 86-91	1549	121 118-124	0/16
0.38	9:30	1:59	31:46	88 84-92	2796	118 116-120	20/0
0.44	10:48	1:18	20:54	85 82-88	1777	117 112-120	4/12
0.50	12:07	1:19	21:07	88 86-91	1859	124 116-240	5/2
0.56	13:32	1:25	22:36	91 86-97	2056	113 110-120	4/9
0.63	14:44	1:12	19:12	91 87-95	1747	113 108-116	6/11
0.69	16:01	1:17	20:28	97 92-103	1985	114 108-118	9/2
0.75	17:18	1:17	20:27	98 94-103	2004	109 102-114	4/2
0.81	18:27	1:09	18:25	98 93-101	1805	114 110-116	2/2
0.88	19:32	1:06	17:30	97 92-99	1697	117 116-118	1/11
0.94	20:43	1:11	18:52	103 95-108	1943	117 114-118	21/2
1.00	22:02	1:19	21:03	101 97-105	2126	115 98-120	7/5
1.06	23:22	1:20	21:24	98 95-102	2097	115 106-120	6/7
1.13	24:32	1:09	18:32	100 95-105	1853	119 116-120	9/6
1.19	25:39	1:08	18:00	97 92-104	1747	118 116-120	0/3
1.25	26:49	1:10	18:38	101 97-105	1882	116 114-118	4/4
1.31	28:02	1:12	19:18	102 99-106	1969	114 112-116	7/10
1.38	29:16	1:14	19:52	102 100-104	2026	115 114-116	4/13
1.44	30:37	1:21	21:36	100 97-103	2161	115 112-120	4/8
1.50	31:46	1:09	18:19	98 94-102	1795	118 116-120	4/12
1.56	32:54	1:09	18:19	92 90-94	1685	119 116-122	7/10
1.63	34:14	1:19	21:11	97 93-100	2054	114 110-118	11/3
1.69	35:28	1:14	19:44	96 93-100	1894	113 108-118	3/3
1.75	36:37	1:10	18:34	100 98-104	1857	116 114-120	17/10
1.81	37:55	1:17	20:35	100 97-105	2059	116 114-122	9/7
1.88	39:08	1:13	19:26	98 94-104	1905	120 106-126	3/3
1.94	40:14	1:07	17:46	98 92-103	1741	124 122-126	4/4
2.00	41:27	1:13	19:23	100 95-105	1938	122 118-126	5/2
2.01	41:43	16	27:50	104 103-105	2895	114 110-116	0/1

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.2%	22:08
See your biggest climbs

Cadence

116 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:24	18:55	More
1km	11:48	18:59	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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