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Sun 5th May 2024 at 8:55am by Childothetime

Run > General

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Time
1:02:31
Miles
6.55
Min/mi
9:33
Pacing
92.4%
Stride(cm)
99
Cals
718
Cadence
170
BPM
153
B/mi
1464
Asc(m)
254
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 133/146bpm [1297b/mi] 59cal 6.15/6.62mph
2) 0.62mi - 6:01(9:41/mi) 144/152bpm [1394b/mi] 65cal 6.2/6.55mph
3) 0.62mi - 6:27(10:23/mi) 154/162bpm [1598b/mi] 74cal 5.78/6.22mph
4) 0.62mi - 5:47(9:18/mi) 147/156bpm [1368b/mi] 62cal 6.45/6.64mph
5) 0.62mi - 5:58(9:37/mi) 152/158bpm [1461b/mi] 67cal 6.24/6.72mph
6) 0.62mi - 5:32(8:54/mi) 155/167bpm [1380b/mi] 62cal 6.74/6.91mph
7) 0.62mi - 5:53(9:28/mi) 158/168bpm [1494b/mi] 69cal 6.34/7.08mph
8) 0.62mi - 5:48(9:19/mi) 164/174bpm [1529b/mi] 71cal 6.44/6.76mph
9) 0.62mi - 5:40(9:06/mi) 163/168bpm [1484b/mi] 68cal 6.59/7.12mph
10) 0.62mi - 6:13(10:00/mi) 170/178bpm [1700b/mi] 80cal 6/6.89mph
11) 0.34mi - 3:10(9:17/mi) 171/177bpm [1588b/mi] 41cal 6.46/8.27mph

6:04 6:01 6:27 5:47 5:58 5:32 5:53 5:48 5:40 6:13 3:10

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	117 72-145	1232	170 164-176	10/14
0.50	4:56	2:18	9:14	139 134-143	1282	169 168-170	11/2
0.75	7:19	2:22	9:30	132 123-141	1253	170 166-172	3/11
1.00	9:42	2:24	9:34	146 142-149	1397	170 166-174	6/18
1.25	12:10	2:27	9:49	148 146-152	1452	169 168-170	15/15
1.50	14:42	2:32	10:09	150 145-154	1524	169 168-170	14/14
1.75	17:23	2:41	10:44	156 149-162	1673	170 168-172	24/7
2.00	19:47	2:24	9:37	154 148-160	1480	169 166-172	20/5
2.25	22:09	2:22	9:28	148 144-153	1401	168 166-170	8/24
2.50	24:27	2:18	9:10	142 136-147	1303	169 166-170	5/18
2.75	27:01	2:35	10:20	152 144-157	1570	171 168-180	11/14
3.00	29:20	2:18	9:13	153 150-158	1410	170 168-180	12/15
3.25	31:38	2:19	9:14	157 151-167	1450	171 168-174	6/17
3.50	33:50	2:11	8:45	159 153-166	1392	169 166-170	8/10
3.75	36:02	2:12	8:48	146 135-153	1285	169 168-172	0/22
4.00	38:14	2:13	8:52	152 149-157	1347	170 166-174	10/18
4.25	40:38	2:24	9:36	162 157-168	1555	170 168-172	14/11
4.50	43:05	2:27	9:47	168 162-172	1643	170 168-174	22/14
4.75	45:23	2:18	9:11	160 153-167	1470	169 168-172	8/22
5.00	47:47	2:24	9:36	166 161-172	1593	170 166-174	15/5
5.25	50:09	2:22	9:27	165 164-168	1559	170 168-174	21/5
5.50	52:21	2:12	8:49	160 151-167	1411	170 166-172	8/34
5.75	54:44	2:23	9:33	168 159-177	1604	171 166-178	16/9
6.00	57:05	2:20	9:22	170 162-174	1592	173 170-176	21/13
6.25	59:45	2:40	10:40	170 164-175	1814	173 168-176	28/4
6.50	1:02:07	2:22	9:29	171 167-176	1621	170 164-176	13/9
6.55	1:02:33	26	8:00	176 175-177	1407	176 174-178	2/2

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 90m, Flat prediction 1:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	10:58
17 16.9%	8:52
16 5.5%	10:13
15 8.2%	10:45
14 8.6%	9:34
14 6.6%	9:33
See your biggest climbs

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.6	1:02:32	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:41	9:14	0.00%	More
5 miles	47:19	9:28	0.00%	More
10k	59:04	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:21	9:07
5M	46:57	9:23
10km	59:07	9:31
10M	1:37:54	9:47
Half	2:10:21	9:57
20M	3:24:07	10:12
Mara	4:31:45	10:22

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