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Sun 5th May 2024 at 8:31am by Andrew H

Run > General

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Time
1:17:49
Miles
10.81
Min/mi
7:12
Pacing
42.5%
WAVA
65.65
Stride(cm)
133
Cals
1135
Cadence
168
BPM
165
%MHR
96.8
B/mi
1191
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 129/139bpm [1016b/mi] 50cal 7.61/9.56mph
2) 0.62mi - 4:42(7:34/mi) 142/149bpm [1074b/mi] 57cal 7.94/8.39mph
3) 0.62mi - 4:33(7:19/mi) 151/161bpm [1106b/mi] 60cal 8.19/8.39mph
4) 0.62mi - 4:27(7:10/mi) 157/161bpm [1124b/mi] 62cal 8.38/8.56mph
5) 0.62mi - 4:24(7:06/mi) 167/172bpm [1184b/mi] 67cal 8.46/8.79mph
6) 0.62mi - 4:31(7:16/mi) 165/169bpm [1198b/mi] 67cal 8.26/8.75mph
7) 0.62mi - 4:29(7:14/mi) 167/170bpm [1207b/mi] 68cal 8.3/9.25mph
8) 0.62mi - 4:21(6:59/mi) 168/171bpm [1174b/mi] 65cal 8.59/8.87mph
9) 0.62mi - 4:24(7:05/mi) 169/171bpm [1196b/mi] 66cal 8.48/9.08mph
10) 0.62mi - 4:15(6:50/mi) 173/182bpm [1183b/mi] 66cal 8.78/9.18mph
11) 0.62mi - 4:20(6:59/mi) 167/171bpm [1167b/mi] 62cal 8.59/8.79mph
12) 0.62mi - 4:18(6:55/mi) 169/172bpm [1168b/mi] 63cal 8.68/8.72mph
13) 0.62mi - 4:26(7:08/mi) 166/172bpm [1183b/mi] 59cal 8.42/8.7mph
14) 0.62mi - 4:26(7:09/mi) 184/200bpm [1315b/mi] 73cal 8.4/8.97mph
15) 0.62mi - 4:25(7:06/mi) 183/190bpm [1300b/mi] 73cal 8.45/8.72mph
16) 0.62mi - 4:28(7:11/mi) 184/191bpm [1321b/mi] 74cal 8.36/8.72mph
17) 0.62mi - 4:34(7:22/mi) 181/186bpm [1332b/mi] 74cal 8.15/8.68mph
18) 0.25mi - 1:53(7:34/mi) 179/181bpm [1354b/mi] 29cal 7.93/8.16mph

4:54 4:42 4:33 4:27 4:24 4:31 4:29 4:21 4:24 4:15 4:20 4:18 4:26 4:26 4:25 4:28 4:34 1:53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	126 91-139	997	169 158-176	3/20
1.00	9:12	5:15 +1:27	10:30	139 115-149	1460	168 126-174	5/9
1.50	12:54	3:42	7:24	145 137-151	1073	169 166-174	9/6
2.00	16:33	3:39	7:17	155 150-161	1129	168 166-170	3/7
2.50	20:08	3:35	7:11	158 153-161	1135	168 166-170	5/4
3.00	23:41	3:33	7:05	167 157-172	1183	168 160-172	3/5
3.50	27:17	3:36	7:12	164 157-172	1181	168 166-176	5/6
4.00	31:05	3:48	7:36	168 164-169	1276	167 166-170	8/5
4.50	34:30	3:25	6:50	167 166-169	1141	167 164-170	4/7
5.00	37:59	3:30	6:59	168 164-171	1173	167 160-170	3/8
5.50	41:33	3:33	7:07	169 167-171	1201	168 166-170	7/3
6.00	44:57	3:24	6:48	173 166-181	1177	168 168-170	5/4
6.50	48:23	3:26	6:53	170 165-173	1169	169 168-172	4/5
7.00	51:53	3:30	7:00	166 162-170	1162	168 166-170	4/3
7.50	55:23	3:30	7:00	170 169-171	1189	168 166-172	4/4
8.00	1:02:15	6:52 +3:20	13:43	164 127-172	2250	168 164-172	4/5
8.50	1:05:46	3:31	7:02	183 160-200	1288	168 168-172	6/5
9.00	1:09:46	4:00 +23	8:01	179 164-189	1434	167 110-174	3/5
9.50	1:13:27	3:41	7:21	184 179-191	1353	167 164-170	4/4
10.00	1:16:56	3:29	6:59	184 180-190	1284	168 166-172	3/5
10.50	1:20:37	3:41	7:23	181 177-186	1336	168 162-170	9/6
10.81	1:22:59	2:22	7:34	179 177-182	1356	168 166-170	6/2

Heart

165/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m, Flat prediction 1:17:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	10.8	1:17:45	7:14
Walk	5.9	114	0	4:53	29:50:19
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.65%	More
800m	3:21	6:45	55.31%	More
1km	4:13	6:47	57.52%	More
Mile	6:49	6:49	60.56%	More
5k	21:31	6:55	65.32%	More
5 miles	35:10	7:02	64.95%	More
10k	43:54	7:04	64.94%	More
10 miles	1:16:36	7:40	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.28
5km	20:45	6:41	67.71
5M	34:22	6:52	66.46
10km	43:16	6:58	65.89
10M	1:11:39	7:10	65.71
Half	1:35:24	7:17	64.77
20M	2:29:23	7:28	65.54
Mara	3:18:54	7:35	65.64

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