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Sun 5th May 2024 at 9:18am by hatstand

Run > General

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Time
25:00
Miles
2.76
Min/mi
9:03
Pacing
95.6%
WAVA
51.20
Stride(cm)
103
Cals
255
Watts
238
Cadence
172
BPM
159
%MHR
81.7
B/mi
1442
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:04/mi) 128/137bpm [1159b/mi] 79cal 238/288W
2) 1mi - 9:02(9:02/mi) 172/183bpm [1554b/mi] 97cal 238/253W
3) 0.76mi - 6:54(9:05/mi) 183/186bpm [1662b/mi] 79cal 235/257W

9:03 9:02 6:54

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	107 82-120	914	169 124-178	251 86-288	1/2
0.25	2:12	1:08	9:03	123 119-127	1113	172 168-178	246 237-255	2/2
0.38	3:21	1:09	9:15	129 127-133	1193	170 164-174	240 225-252	2/2
0.50	4:29	1:08	9:03	132 131-133	1196	172 168-174	234 228-246	2/2
0.63	5:38	1:09	9:12	133 131-136	1224	172 170-174	237 231-245	2/2
0.75	6:47	1:08	9:06	136 135-137	1238	173 172-176	231 224-238	2/2
0.88	7:55	1:09	9:09	131 129-135	1199	172 170-174	233 222-256	2/2
1.00	9:03	1:08	9:03	132 131-133	1194	172 170-174	233 228-246	2/2
1.13	10:13	1:10	9:17	133 132-134	1235	172 170-174	236 224-247	2/1
1.25	11:22	1:09	9:14	166 134-178	1533	169 166-170	232 226-246	2/3
1.38	12:30	1:08	9:02	178 177-179	1608	170 166-174	239 234-246	1/0
1.50	13:37	1:07	8:56	179 177-180	1600	172 170-174	237 233-250	1/1
1.63	14:45	1:08	9:04	179 179-181	1624	172 170-174	240 231-251	1/1
1.75	15:52	1:07	8:56	180 179-181	1607	172 168-176	237 226-244	1/0
1.88	16:59	1:07	8:55	181 180-182	1614	172 170-174	235 232-240	1/1
2.00	18:05	1:07	8:54	182 182-183	1618	173 170-174	244 235-253	1/1
2.13	19:12	1:07	8:55	183 182-184	1632	173 172-174	241 237-244	1/1
2.25	20:20	1:08	9:01	183 182-184	1652	173 170-174	236 223-243	1/1
2.38	21:26	1:06	8:51	184 183-185	1629	173 170-176	234 223-245	1/1
2.50	22:34	1:07	8:59	184 184-185	1652	172 166-174	244 241-249	0/1
2.63	23:48	1:14	9:54	182 181-185	1803	170 154-178	225 149-241	2/1
2.75	24:55	1:07	8:56	184 182-185	1642	172 166-174	241 230-257	1/1
2.76	25:00	5	8:56	186 185-186	1661	165 164-168	240 239-243	0/0

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

238W (288 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.8	24:57	9:04
Walk	0.2	124	0	3	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.49%	More
800m	4:25	8:54	43.42%	More
1km	5:31	8:53	45.35%	More
Mile	8:56	8:56	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.41
5km	28:22	9:08	51.09
5M	47:10	9:26	50.02
10km	59:30	9:35	49.51
10M	1:38:56	9:54	49.22
Half	2:12:01	10:05	48.42
20M	3:27:29	10:22	48.82
Mara	4:36:52	10:34	48.78

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