Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:34am by Adambrowny_runs

Run > General

Follow User
0 👍

Time
6:14
Miles
0.63
Min/mi
9:54
Pacing
0%
WAVA
37.39
Stride(cm)
104
Cals
78
Cadence
158
BPM
134
%MHR
69.7
B/mi
1324
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.63mi - 6:14(9:52/mi) 138/156bpm [1361b/mi] 78cal

6:14

Pace

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:20	96 79-115	704	165 160-170	1/0
0.13	1:00	32	8:39	129 116-142	1115	163 160-166	1/0
0.19	1:27	27	7:09	143 141-145	1022	162 162-162	1/0
0.25	1:56	29	7:51	148 144-151	1161	163 160-166	1/0
0.31	2:26	30	7:55	153 152-154	1210	164 162-166	0/0
0.38	3:08	42	11:14	153 149-156	1718	132 86-162	0/7
0.44	5:54	2:46 +2:06	44:10	131 116-150	5787	147 100-166	3/0
0.50	7:02	1:09	18:20	138 130-147	2530	155 102-172	1/1
0.56	7:34	32	8:24	144 136-149	1211	171 168-174	1/0
0.63	9:10	1:36 +1:01	25:32	136 125-150	3473	154 114-168	1/1
0.63	9:21	11	35:33	140 139-140	4977	164 164-164	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 6:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	164	0.6	7:13	12:36
Walk	21.6	102	0.1	2:01	34:33
Still	1.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.72%	More
800m	6:59	14:04	24.87%	More
1km	9:09	14:44	24.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	38.60
5km	33:50	10:53	39.42
5M	56:01	11:12	38.64
10km	1:10:32	11:21	38.32
10M	1:56:48	11:41	38.22
Half	2:35:30	11:52	37.68
20M	4:03:30	12:11	38.12
Mara	5:24:12	12:22	38.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry