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Sun 5th May 2024 at 8:00am by sharpshooter

Run > General
  • Time
    1:41:40
  • Miles
    13.73
  • Min/mi
    7:24
  • Pacing
    69%
  • WAVA
    61.43
  • Stride(cm)
    129
  • Cals
    1201
  • Watts
    300
  • Cadence
    169
  • BPM
    136
  • %MHR
    70.2
  • B/mi
    1008
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 123/133bpm [610b/km] 53cal 293/368W
2) 1km - 4:45(4:45/km) 130/134bpm [617b/km] 55cal 302/360W
3) 1km - 4:39(4:39/km) 130/137bpm [605b/km] 52cal 301/343W
4) 1km - 4:41(4:41/km) 131/138bpm [613b/km] 54cal 288/332W
5) 1km - 4:33(4:33/km) 135/140bpm [614b/km] 54cal 300/349W
6) 1km - 4:41(4:41/km) 134/140bpm [628b/km] 52cal 289/317W
7) 1km - 4:35(4:35/km) 137/143bpm [627b/km] 53cal 303/368W
8) 1km - 4:31(4:31/km) 137/144bpm [619b/km] 52cal 308/412W
9) 1km - 4:35(4:35/km) 137/142bpm [629b/km] 52cal 294/311W
10) 1km - 4:37(4:37/km) 138/146bpm [638b/km] 53cal 300/420W
11) 1km - 4:36(4:36/km) 137/142bpm [629b/km] 51cal 303/363W
12) 1km - 4:32(4:32/km) 138/142bpm [625b/km] 50cal 307/373W
13) 1km - 4:36(4:36/km) 139/141bpm [639b/km] 50cal 296/315W
14) 1km - 4:33(4:33/km) 138/141bpm [627b/km] 52cal 300/321W
15) 1km - 4:35(4:35/km) 137/143bpm [628b/km] 55cal 299/357W
16) 1km - 4:34(4:34/km) 138/141bpm [629b/km] 56cal 300/321W
17) 1km - 4:32(4:32/km) 138/143bpm [626b/km] 57cal 296/307W
18) 1km - 4:35(4:35/km) 139/143bpm [637b/km] 60cal 302/349W
19) 1km - 4:32(4:32/km) 138/141bpm [626b/km] 58cal 302/318W
20) 1km - 4:34(4:34/km) 139/142bpm [635b/km] 57cal 296/317W
21) 1km - 4:30(4:30/km) 142/149bpm [639b/km] 57cal 310/410W
22) 1km - 4:33(4:33/km) 139/144bpm [631b/km] 62cal 299/378W
23) 0.1km - 25(4:12/km) 141/142bpm [592b/km] 6cal 287/302W
4:58 4:45 4:39 4:41 4:33 4:41 4:35 4:31 4:35 4:37 4:36 4:32 4:36 4:33 4:35 4:34 4:32 4:35 4:32 4:34 4:30 4:33 25

Pace

1% 42% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 122 64-133 975 165 120-192 295 63-368 10/3
1.00 7:53 3:53 7:45 129 120-134 1001 167 166-178 301 277-360 8/3
1.50 13:43 5:51 +2:08 11:41 128 87-135 1496 168 80-172 297 36-339 2/6
2.00 17:31 3:48 7:37 132 128-137 1005 169 166-172 299 277-343 5/3
2.50 21:16 3:44 7:29 132 127-138 987 169 162-176 289 265-332 4/7
3.00 24:55 3:39 7:18 135 128-140 987 170 168-182 300 264-349 2/5
3.50 28:41 3:46 7:31 135 130-140 1015 167 164-172 294 266-317 4/4
4.00 32:26 3:45 7:30 135 128-143 1013 169 166-178 291 267-360 2/5
4.50 36:05 3:39 7:18 138 133-143 1007 169 166-176 310 270-368 6/6
5.00 39:42 3:37 7:15 137 133-144 993 170 166-176 305 273-412 3/3
5.50 43:24 3:42 7:23 137 134-142 1012 169 166-180 294 286-311 3/3
6.00 47:07 3:43 7:26 138 134-146 1025 170 156-198 305 249-420 5/6
6.50 50:50 3:43 7:27 137 133-143 1020 169 166-172 298 274-363 6/7
7.00 54:29 3:39 7:18 137 133-142 1001 170 166-176 307 285-373 3/3
7.50 58:09 3:40 7:19 138 134-142 1011 169 166-172 302 288-335 5/3
8.00 1:01:51 3:42 7:23 138 136-141 1020 168 166-170 296 289-315 1/2
8.50 1:05:29 3:39 7:18 138 135-141 1007 169 166-172 299 285-321 2/2
9.00 1:09:10 3:41 7:21 137 134-140 1007 169 166-212 300 290-357 2/3
9.50 1:12:51 3:41 7:22 138 134-143 1016 169 166-172 299 275-341 6/6
10.00 1:16:32 3:41 7:22 139 134-143 1024 169 166-184 301 271-321 4/4
10.50 1:20:12 3:40 7:20 138 132-142 1012 168 166-170 296 287-307 2/4
11.00 1:23:51 3:39 7:19 139 136-143 1017 169 166-192 303 279-349 7/8
11.50 1:27:32 3:40 7:21 138 134-141 1014 168 164-172 301 288-318 5/3
12.00 1:31:11 3:39 7:18 138 135-140 1007 168 166-172 300 287-312 1/2
12.50 1:34:51 3:40 7:21 139 134-142 1021 169 166-174 295 286-317 3/5
13.00 1:38:43 3:52 +15 7:44 142 135-149 1098 171 166-192 324 284-410 13/5
13.50 1:42:24 3:41 +2 7:22 140 136-148 1032 170 166-180 301 226-334 4/6
13.73 1:44:04 1:40 7:15 140 134-143 1015 169 166-176 295 255-378 4/6

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 52m, Range 18m, Flat prediction 1:41:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

300W (420 max)
Power Graph
Power Bands

Cadence

169 (212 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 168 13.7 1:41:30 7:25
Walk 2.2 127 0 2:19 1:49:20
Pause 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.73% More
800m 3:32 7:06 49.70% More
1km 4:27 7:09 51.72% More
Mile 7:14 7:14 54.67% More
5k 22:46 7:20 58.99% More
5 miles 36:40 7:20 59.47% More
10k 45:33 7:20 59.72% More
10 miles 1:13:34 7:21 61.05% More
Half 1:39:03 7:34 59.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 62.41
5km 21:03 6:47 63.81
5M 34:51 6:58 62.56
10km 43:52 7:04 62.01
10M 1:12:39 7:16 61.82
Half 1:36:44 7:23 60.92
20M 2:31:28 7:34 61.65
Mara 3:21:40 7:42 61.75
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