Sun 5th May 2024 at 8:57am by Hac2002
Walk > General
-
Time
44:12
-
Miles
1.73
-
Min/mi
25:33
-
Pacing
0%
-
Stride(cm)
57
-
Cals
329
-
Cadence
111
-
BPM
99
-
%MHR
58
-
B/mi
2532
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 28:15(28:15/mi) 95/119bpm [2685b/mi] 203cal 35/116rpm
2) 0.73mi - 15:56(21:58/mi) 106/116bpm [2328b/mi] 126cal 43/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:50 |
88 73-96 |
1481 |
116 108-120 |
1/1 |
0.13 |
2:29 |
1:26 |
22:51 |
88 71-96 |
2011 |
114 108-126 |
0/2 |
0.19 |
4:02 |
1:33 |
24:52 |
86 69-90 |
2139 |
113 106-118 |
0/3 |
0.25 |
5:21 |
1:19 |
21:00 |
83 78-88 |
1744 |
116 112-120 |
1/1 |
0.31 |
7:23 |
2:02 |
32:30 |
88 79-93 |
2860 |
115 98-120 |
2/1 |
0.38 |
8:59 |
1:36 |
25:34 |
94 90-100 |
2404 |
105 94-118 |
0/3 |
0.44 |
10:24 |
1:25 |
22:48 |
92 83-97 |
2097 |
107 92-114 |
0/2 |
0.50 |
12:37 |
2:13 |
35:21 |
89 84-97 |
3146 |
110 104-126 |
2/1 |
0.56 |
13:53 |
1:16 |
20:20 |
99 94-103 |
2012 |
112 100-214 |
1/0 |
0.63 |
15:12 |
1:19 |
21:09 |
101 98-105 |
2136 |
107 102-112 |
2/0 |
0.69 |
16:33 |
1:21 |
21:38 |
104 99-112 |
2249 |
106 92-112 |
0/2 |
0.75 |
17:59 |
1:26 |
22:58 |
103 98-109 |
2366 |
104 88-110 |
1/2 |
0.81 |
19:55 |
1:55 |
30:43 |
96 91-100 |
2949 |
108 102-114 |
1/2 |
0.88 |
22:09 |
2:15 |
35:55 |
99 94-102 |
3556 |
113 88-232 |
2/2 |
0.94 |
26:19 |
4:10 |
1:06:34 |
99 93-106 |
6590 |
115 82-158 |
1/1 |
1.00 |
28:59 |
2:40 |
42:40 |
109 97-119 |
4650 |
112 100-124 |
1/0 |
1.06 |
30:11 |
1:12 |
19:20 |
110 104-116 |
2126 |
112 90-118 |
1/0 |
1.13 |
31:31 |
1:19 |
21:11 |
106 102-110 |
2245 |
113 108-118 |
2/1 |
1.19 |
32:43 |
1:12 |
19:13 |
107 101-114 |
2057 |
113 108-116 |
1/1 |
1.25 |
34:34 |
1:52 |
29:45 |
99 94-108 |
2945 |
110 106-114 |
1/1 |
1.31 |
36:20 |
1:45 |
28:07 |
106 97-113 |
2980 |
109 98-114 |
1/0 |
1.38 |
37:34 |
1:14 |
19:43 |
105 102-109 |
2070 |
112 102-120 |
2/1 |
1.44 |
38:53 |
1:19 |
21:07 |
105 101-113 |
2217 |
110 96-118 |
2/1 |
1.50 |
40:08 |
1:15 |
20:00 |
105 103-108 |
2100 |
114 110-118 |
2/3 |
1.56 |
41:18 |
1:10 |
18:34 |
107 103-113 |
1987 |
114 108-118 |
3/0 |
1.63 |
42:29 |
1:11 |
19:04 |
106 101-112 |
2021 |
113 104-118 |
2/0 |
1.69 |
43:42 |
1:13 |
19:29 |
108 106-111 |
2105 |
114 106-118 |
1/1 |
1.70 |
44:12 |
30 |
42:04 |
106 101-109 |
4460 |
116 114-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
10:53 |
21:53 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
27:09 |
27:09 |
More |
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