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Sun 5th May 2024 at 8:37am by Allanhh

Run > Treadmill

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Time
1:05:05
Miles
5.56
Min/mi
11:42
Pacing
60%
Stride(cm)
82
Cals
617
Cadence
168
BPM
118
B/mi
1386
Surface
Treadmill

treadmill

Notes & Comments

1) 0.54mi - 10:00(18:31/mi) 75/108bpm [1389b/mi] 35cal
2) 0.01mi - 8(13:28/mi) 107/108bpm [1440b/mi] 1cal
3) 0.14mi - 1:52(13:34/mi) 113/118bpm [1533b/mi] 18cal
4) 0.01mi - 8(12:33/mi) 118/119bpm [1482b/mi] 1cal
5) 0.15mi - 1:52(12:21/mi) 118/122bpm [1457b/mi] 19cal
6) 0.01mi - 8(11:23/mi) 103/104bpm [1172b/mi] 1cal
7) 0.15mi - 1:52(12:18/mi) 104/108bpm [1280b/mi] 13cal
8) 0.01mi - 8(10:59/mi) 103/103bpm [1132b/mi] 1cal
9) 0.17mi - 1:52(11:14/mi) 107/109bpm [1202b/mi] 15cal
10) 0.17mi - 2:00(12:02/mi) 108/109bpm [1300b/mi] 15cal
11) 0.62mi - 6:58(11:13/mi) 113/119bpm [1267b/mi] 59cal
12) 0.54mi - 5:32(10:14/mi) 125/131bpm [1278b/mi] 59cal
13) 0.22mi - 3:00(13:55/mi) 118/132bpm [1642b/mi] 26cal
14) 0.62mi - 6:36(10:37/mi) 126/134bpm [1337b/mi] 70cal
15) 0.62mi - 5:54(9:32/mi) 138/145bpm [1315b/mi] 73cal
16) 0.27mi - 3:00(11:15/mi) 138/145bpm [1552b/mi] 37cal
17) 0.62mi - 6:31(10:29/mi) 138/143bpm [1447b/mi] 80cal
18) 0.62mi - 6:44(10:50/mi) 141/146bpm [1528b/mi] 84cal
19) 0.07mi - 45(11:21/mi) 138/139bpm [1565b/mi] 9cal
20) 0.01mi - 5(10:19/mi) 137/137bpm [1412b/mi] 1cal

10:00 8 1:52 8 1:52 8 1:52 8 1:52 2:00 6:58 5:32 3:00 6:36 5:54 3:00 6:31 6:44 45 5

Pace

47%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:46	6:46 +1:15	27:04	69 53-81	1868	113 94-160
0.50	10:38	3:52	15:27	82 75-96	1267	135 128-166
0.75	13:59	3:22	13:26	113 96-121	1519	168 164-174
1.00	17:04	3:05	12:19	109 101-122	1343	171 168-176
1.25	19:56	2:52	11:27	107 102-109	1225	174 170-178
1.50	22:55	2:59	11:55	109 106-114	1300	173 170-176
1.75	25:44	2:49	11:17	112 109-114	1264	174 172-176
2.00	28:26	2:42	10:48	117 113-119	1264	176 174-178
2.25	31:03	2:36	10:26	122 118-124	1273	178 176-180
2.50	33:33	2:30	10:01	128 123-131	1282	179 178-182
2.75	36:55	3:22	13:28	119 113-132	1603	163 136-180
3.00	39:40	2:45	11:01	123 118-127	1354	176 174-178
3.25	42:16	2:36	10:23	127 124-131	1318	178 174-180
3.50	44:45	2:30	9:58	132 128-135	1316	180 178-182
3.75	47:09	2:24	9:34	137 134-141	1311	182 180-184
4.00	49:28	2:19	9:18	142 140-145	1320	183 172-186
4.25	52:19	2:50	11:21	137 134-145	1556	176 172-180
4.50	55:01	2:42	10:50	135 132-138	1462	177 174-180
4.75	57:36	2:35	10:19	139 136-140	1435	179 176-184
5.00	1:00:10	2:34	10:16	142 140-146	1458	179 176-182
5.25	1:02:51	2:41	10:43	141 139-143	1512	178 176-182
5.50	1:05:39	2:49	11:14	139 138-142	1562	176 172-178
5.56	1:06:20	41	11:19	138 137-138	1561	175 174-176

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	175	5	54:48	11:11
Walk	14.6	123	0.5	9:50	17:59
Still	0.7	-	-	26	-
Pause	1.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:54	9:30	0.00%	More
Mile	9:48	9:48	0.00%	More
5k	32:52	10:35	0.00%	More
5 miles	54:50	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	35:07	11:18
5M	58:09	11:38
10km	1:13:13	11:47
10M	2:01:15	12:08
Half	2:41:26	12:19
20M	4:12:48	12:38
Mara	5:36:35	12:51

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