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Sun 5th May 2024 at 7:48am by RichWAAC

Run > General

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Time
1:34:26
Miles
10.15
Min/mi
9:18
Pacing
36.7%
WAVA
51.51
Stride(cm)
97
Cals
806
Cadence
177
BPM
140
%MHR
82.1
B/mi
1306
Asc(m)
363
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 175/188bpm [1711b/mi] 161cal 6.14/6.8mph
2) 1mi - 9:24(9:24/mi) 179/189bpm [1681b/mi] 161cal 6.39/6.74mph
3) 1mi - 9:10(9:10/mi) 139/183bpm [1275b/mi] 76cal 6.54/7.06mph
4) 1mi - 9:15(9:15/mi) 132/145bpm [1220b/mi] 67cal 6.49/6.93mph
5) 1mi - 9:26(9:26/mi) 133/139bpm [1255b/mi] 66cal 6.36/6.72mph
6) 1mi - 9:30(9:30/mi) 130/142bpm [1234b/mi] 54cal 6.32/6.72mph
7) 1mi - 9:22(9:22/mi) 125/138bpm [1170b/mi] 44cal 6.41/6.82mph
8) 1mi - 9:03(9:03/mi) 131/146bpm [1185b/mi] 62cal 6.63/7.16mph
9) 1mi - 9:10(9:10/mi) 127/136bpm [1163b/mi] 46cal 6.55/6.74mph
10) 1mi - 9:00(9:00/mi) 130/146bpm [1170b/mi] 55cal 6.67/7.1mph
11) 0.15mi - 1:21(8:53/mi) 138/146bpm [1226b/mi] 14cal 6.75/7.1mph

9:47 9:24 9:10 9:15 9:26 9:30 9:22 9:03 9:10 9:00 1:21

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11 +15	10:22	173 131-188	1794	173 118-178	39/18
1.00	10:33	5:22 +33	10:45	176 157-184	1891	174 118-182	38/28
1.50	15:16	4:42	9:24	180 158-189	1693	177 170-186	46/44
2.00	20:04	4:48 +7	9:37	178 175-183	1711	178 164-188	42/40
2.50	24:49	4:45 +7	9:30	145 123-183	1377	178 118-182	44/58
3.00	29:21	4:32	9:05	132 123-141	1199	179 172-186	32/38
3.50	33:59	4:38	9:15	137 132-145	1268	178 174-184	50/32
4.00	40:24	6:25 +1:51	12:50	126 98-138	1616	177 118-188	36/37
4.50	45:10	4:47	9:34	134 128-139	1281	180 172-186	35/33
5.00	49:52	4:41	9:23	132 123-137	1238	181 176-186	16/22
5.50	54:39	4:47	9:34	132 125-139	1263	179 174-186	47/42
6.00	59:21	4:43	9:25	128 120-142	1205	178 174-182	29/30
6.50	1:05:15	5:53 +1:10	11:47	126 83-138	1484	176 118-186	39/31
7.00	1:14:45	9:30 +4:53	19:01	124 92-132	2357	178 118-186	36/39
7.50	1:19:21	4:36	9:11	133 118-146	1222	178 170-184	37/32
8.00	1:23:48	4:27	8:55	130 120-134	1159	178 172-186	31/47
8.50	1:28:23	4:35	9:09	126 116-134	1153	178 172-184	28/34
9.00	1:32:58	4:35	9:10	129 122-136	1183	175 172-182	33/36
9.50	1:37:34	4:36	9:12	129 121-136	1187	177 170-184	32/33
10.00	1:41:57	4:23	8:46	132 125-146	1157	179 172-184	33/25
10.15	1:43:19	1:22	8:59	138 126-146	1241	176 172-186	8/14

Heart

140/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 57m, Flat prediction 1:33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.2%	9:31
21 17.8%	9:48
16 12.4%	9:48
16 8.9%	8:21
13 11.9%	8:20
13 9.2%	8:48
See your biggest climbs

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	177	10.1	1:33:40	9:59
Walk	2.1	118	0	2:20	47:45
Still	0.0	-	-	2	-
Pause	6.6	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.76%	More
800m	4:20	8:44	43.50%	More
1km	5:28	8:47	45.10%	More
Mile	8:54	8:54	47.14%	More
5k	28:07	9:03	50.75%	More
5 miles	48:44	9:45	47.63%	More
10k	1:01:18	9:52	47.26%	More
10 miles	1:41:50	10:11	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:55	8:40	53.01
5M	44:35	8:55	52.06
10km	56:08	9:02	51.62
10M	1:32:57	9:18	51.50
Half	2:03:46	9:27	50.77
20M	3:13:48	9:41	51.38
Mara	4:18:02	9:51	51.45

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