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Sun 5th May 2024 at 7:58am by Firesac

Run > General

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Time
1:40:19
Miles
13.02
Min/mi
7:42
Pacing
92.6%
WAVA
71.88
Stride(cm)
120
Cals
1354
Cadence
175
BPM
142
%MHR
82.9
B/mi
1092
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 158/175bpm [1284b/mi] 105cal
2) 1mi - 7:55(7:55/mi) 135/164bpm [1068b/mi] 104cal
3) 1mi - 7:52(7:52/mi) 128/134bpm [1007b/mi] 104cal
4) 1mi - 7:58(7:58/mi) 130/134bpm [1037b/mi] 104cal
5) 1mi - 7:58(7:58/mi) 131/134bpm [1044b/mi] 102cal
6) 1mi - 7:50(7:50/mi) 134/141bpm [1049b/mi] 104cal
7) 1mi - 7:50(7:50/mi) 136/140bpm [1065b/mi] 102cal
8) 1mi - 7:40(7:40/mi) 137/144bpm [1050b/mi] 101cal
9) 1mi - 7:33(7:33/mi) 140/145bpm [1057b/mi] 102cal
10) 1mi - 7:30(7:30/mi) 140/144bpm [1049b/mi] 101cal
11) 1mi - 7:12(7:12/mi) 147/165bpm [1059b/mi] 102cal
12) 1mi - 7:15(7:15/mi) 151/164bpm [1095b/mi] 106cal
13) 1mi - 7:31(7:31/mi) 173/193bpm [1300b/mi] 115cal
14) 0.02mi - 7(7:01/mi) 167/167bpm [1172b/mi] 2cal

8:07 7:55 7:52 7:58 7:58 7:50 7:50 7:40 7:33 7:30 7:12 7:15 7:31 7

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +17	8:54	151 89-175	1343	173 70-180	8/1
1.00	8:24	3:58	7:55	161 148-169	1275	174 172-178	6/1
1.50	12:24	3:59	7:59	141 122-163	1125	174 168-180	6/4
2.00	16:19	3:55	7:51	129 126-131	1012	174 170-178	6/11
2.50	20:14	3:55	7:50	128 124-132	1002	174 168-180	2/4
3.00	24:11	3:57	7:54	129 126-134	1019	173 168-176	5/5
3.50	28:10	3:59	7:57	129 126-132	1026	174 172-180	2/4
4.00	32:09	4:00	8:00	131 128-134	1047	174 170-178	2/6
4.50	36:09	4:00	8:00	130 127-133	1040	174 172-178	4/2
5.00	40:07	3:58	7:56	131 127-134	1040	174 170-178	5/5
5.50	44:04	3:57	7:53	134 129-140	1057	174 172-182	2/3
6.00	47:57	3:53	7:47	134 132-136	1042	174 172-180	3/3
6.50	51:54	3:57	7:53	136 133-138	1073	174 172-178	5/3
7.00	55:47	3:54	7:47	136 131-139	1059	174 172-178	5/4
7.50	59:38	3:51	7:42	135 132-139	1039	174 170-182	5/4
8.00	1:03:27	3:49	7:38	138 135-144	1052	175 170-178	3/4
8.50	1:07:07	3:40	7:19	143 140-145	1047	176 172-182	3/3
9.00	1:11:00	3:53	7:46	138 135-140	1072	173 166-178	5/4
9.50	1:14:46	3:46	7:32	139 137-143	1046	174 172-178	2/2
10.00	1:18:30	3:44	7:28	141 139-144	1054	175 172-178	3/3
10.50	1:22:09	3:39	7:18	143 139-147	1043	177 174-180	2/3
11.00	1:25:42	3:34	7:07	152 144-165	1082	177 174-182	2/4
11.50	1:29:23	3:41	7:22	148 144-156	1089	177 172-182	6/3
12.00	1:32:57	3:34	7:09	155 147-164	1108	177 174-182	2/2
12.50	1:36:40	3:43	7:26	183 164-193	1359	176 172-180	4/3
13.00	1:40:28	3:48	7:36	164 154-179	1246	175 172-178	6/5
13.02	1:40:36	8	7:35	167 166-167	1266	167 162-172	0/0

Heart

142/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 1:40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:11
See your biggest climbs

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	13	1:40:18	7:44
Walk	0.0	87	0	1	INF:00:00
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.02%	More
800m	3:31	7:05	60.67%	More
1km	4:23	7:04	63.47%	More
Mile	7:12	7:12	65.86%	More
5k	22:38	7:17	71.38%	More
5 miles	36:55	7:23	71.55%	More
10k	46:20	7:27	71.34%	More
10 miles	1:16:17	7:38	71.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	77.46
5km	21:02	6:46	76.79
5M	35:21	7:04	74.74
10km	44:48	7:13	73.79
10M	1:15:14	7:31	72.81
Half	1:40:59	7:43	71.31
20M	2:40:10	8:01	71.24
Mara	3:34:59	8:12	70.78

Fetch Miles

7:16	Water bout it
7:51	Loughshore mile

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