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Sun 5th May 2024 at 8:03am by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:24:12
Miles
8.34
Min/mi
10:06
Pacing
26.8%
WAVA
46.20
Stride(cm)
102
Cals
1016
Watts
329
Cadence
156
BPM
125
%MHR
72
B/mi
1258
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 116/130bpm [1037b/mi] 111cal 323/417W
2) 1mi - 9:19(9:19/mi) 121/133bpm [1128b/mi] 114cal 304/398W
3) 1mi - 9:57(9:57/mi) 126/140bpm [1254b/mi] 125cal 311/479W
4) 1mi - 11:59(11:59/mi) 120/134bpm [1438b/mi] 129cal 246/420W
5) 1mi - 10:37(10:37/mi) 129/146bpm [1370b/mi] 127cal 293/486W
6) 1mi - 10:13(10:13/mi) 123/134bpm [1258b/mi] 120cal 272/414W
7) 1mi - 10:40(10:40/mi) 127/146bpm [1355b/mi] 128cal 272/457W
8) 1mi - 9:36(9:36/mi) 132/159bpm [1267b/mi] 122cal 317/529W
9) 0.34mi - 2:54(8:34/mi) 132/141bpm [1131b/mi] 40cal 354/395W

8:57 9:19 9:57 11:59 10:37 10:13 10:40 9:36 2:54

Pin Map

0mi in 0

Pace

25%

11%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	108 82-118	1023	159 94-168	308 103-414	3/3
0.50	4:33	2:11	8:42	114 110-121	993	162 156-168	329 301-365	0/9
0.75	6:46	2:13	8:54	118 114-121	1050	160 156-166	327 307-364	3/4
1.00	8:56	2:10	8:41	124 117-130	1076	161 158-164	365 333-406	2/5
1.25	11:06	2:09	8:38	121 112-127	1044	159 154-166	315 110-383	1/15
1.50	13:17	2:11	8:45	119 111-129	1042	161 158-174	321 281-363	1/10
1.75	15:35	2:17	9:10	124 120-126	1137	156 100-162	331 95-380	3/5
2.00	18:16	2:41	10:45	120 104-133	1290	154 82-166	319 18-398	6/1
2.25	21:50	3:34 +52	14:16	132 92-140	1883	152 94-164	359 69-479	2/4
2.50	24:27	2:37	10:29	117 94-125	1226	160 100-168	320 100-417	5/2
2.75	26:33	2:06	8:24	133 123-139	1117	162 150-166	382 319-450	4/2
3.00	31:05	4:32 +2:01	18:10	123 92-138	2234	153 90-166	328 32-428	2/0
3.25	33:21	2:15	9:01	126 117-129	1136	161 158-166	349 327-379	3/3
3.50	35:51	2:31	10:03	121 112-126	1216	155 114-164	309 124-420	5/2
3.75	38:35	2:43	10:54	127 116-134	1384	160 114-168	349 12-413	4/4
4.00	43:04	4:29	17:55	113 91-133	2024	149 82-172	303 2-416	3/3
4.25	45:11	2:07	8:30	137 133-140	1164	163 158-168	378 350-460	2/1
4.50	48:30	3:19	13:14	119 102-134	1575	133 94-172	215 1-475	4/2
4.75	51:16	2:46	11:05	134 126-140	1485	158 116-168	385 47-486	13/1
5.00	55:20	4:04 +1:38	16:15	130 94-146	2112	154 86-170	356 62-439	17/1
5.25	57:28	2:09	8:34	125 113-131	1071	162 156-170	347 300-371	2/5
5.50	1:00:34	3:06	12:23	121 105-134	1497	149 90-162	280 1-380	5/12
5.75	1:03:09	2:35	10:21	120 113-133	1242	149 106-168	271 76-409	1/10
6.00	1:05:34	2:25	9:39	126 115-133	1217	154 106-226	299 92-414	4/3
6.25	1:07:55	2:21	9:23	129 117-142	1211	159 128-166	314 139-417	1/12
6.50	1:12:01	4:06 +1:04	16:26	123 101-131	2020	155 84-176	319 84-457	7/7
6.75	1:15:09	3:08	12:33	123 114-136	1544	150 82-172	291 4-400	5/3
7.00	1:17:18	2:08	8:34	138 125-146	1181	161 82-168	378 72-452	10/0
7.25	1:20:22	3:05 +31	12:19	129 105-142	1589	153 104-172	315 102-400	1/8
7.50	1:22:25	2:03	8:11	135 109-155	1106	159 154-166	411 285-529	9/13
7.75	1:29:15	6:50 +4:35	27:19	133 97-159	3633	159 100-166	389 65-481	20/0
8.00	1:31:59	2:44	10:57	132 116-140	1446	153 114-164	303 104-394	3/4
8.25	1:34:09	2:09	8:37	131 112-141	1130	160 154-168	366 8-395	3/3
8.34	1:34:53	44	8:30	134 133-140	1138	160 158-166	344 319-363	0/2

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 45m, Flat prediction 1:17:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	11:32
30 4.0%	18:47
14 2.0%	10:41
See your biggest climbs

Power

329W (529 max)

Power Graph

Power Bands

Cadence

156 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	160	7.9	1:10:48	9:17
Walk	17.2	108	0.4	16:43	38:40
Still	5.0	-	-	4:51	-
Pause	2.6	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.68%	More
800m	4:09	8:20	44.79%	More
1km	5:19	8:34	45.49%	More
Mile	8:35	8:35	48.13%	More
5k	31:50	10:15	44.13%	More
5 miles	55:03	11:01	41.50%	More
10k	1:07:28	10:51	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	29:34	9:31	47.52
5M	48:57	9:47	46.66
10km	1:01:38	9:55	46.25
10M	1:42:04	10:12	46.13
Half	2:15:53	10:22	45.47
20M	3:32:48	10:38	46.01
Mara	4:43:19	10:49	46.08

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