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Sun 5th May 2024 at 8:19am by G

Run > General

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Time
1:02:17
Miles
6.87
Min/mi
9:04
Pacing
94.1%
WAVA
48.89
Stride(cm)
105
Cals
805
Cadence
169
BPM
145
%MHR
74.6
B/mi
1319
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 140/147bpm [1279b/mi] 67cal
2) 0.62mi - 5:41(9:09/mi) 146/158bpm [1335b/mi] 77cal
3) 0.62mi - 5:30(8:51/mi) 139/148bpm [1229b/mi] 72cal
4) 0.62mi - 5:43(9:12/mi) 145/154bpm [1335b/mi] 77cal
5) 0.62mi - 5:32(8:54/mi) 145/153bpm [1291b/mi] 72cal
6) 0.62mi - 5:32(8:55/mi) 146/149bpm [1301b/mi] 72cal
7) 0.62mi - 5:34(8:58/mi) 146/151bpm [1310b/mi] 72cal
8) 0.62mi - 5:39(9:06/mi) 144/152bpm [1310b/mi] 70cal
9) 0.62mi - 5:45(9:16/mi) 147/156bpm [1361b/mi] 73cal
10) 0.62mi - 5:39(9:05/mi) 148/157bpm [1344b/mi] 71cal
11) 0.62mi - 5:42(9:10/mi) 154/173bpm [1411b/mi] 79cal
12) 0.03mi - 19(9:11/mi) 138/142bpm [1268b/mi] 3cal

5:41 5:41 5:30 5:43 5:32 5:32 5:34 5:39 5:45 5:39 5:42 19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	132 101-144	1321	172 168-174	7/0
0.50	4:42	2:12	8:49	145 140-147	1279	172 170-174	1/7
0.75	6:47	2:05	8:18	145 139-152	1205	172 170-174	0/11
1.00	9:04	2:17	9:08	150 140-157	1371	171 168-174	3/2
1.25	11:24	2:20	9:19	143 137-148	1332	170 168-172	12/0
1.50	13:35	2:11	8:44	137 130-141	1197	170 168-172	1/3
1.75	15:49	2:14	8:57	139 134-147	1243	169 168-170	2/6
2.00	18:08	2:19	9:14	143 140-147	1321	169 168-170	6/1
2.25	20:18	2:10	8:41	147 142-154	1277	171 168-174	3/2
2.50	22:43	2:25	9:40	146 140-152	1412	167 164-170	9/0
2.75	24:50	2:07	8:29	145 142-152	1229	171 168-174	3/12
3.00	27:10	2:20	9:20	145 134-153	1354	169 168-172	8/0
3.25	29:21	2:11	8:42	145 141-148	1262	169 168-170	1/5
3.50	31:36	2:15	9:00	146 144-149	1314	168 168-170	3/3
3.75	33:50	2:14	8:56	144 141-148	1287	168 166-170	1/5
4.00	36:03	2:13	8:54	146 142-151	1299	169 168-172	0/6
4.25	38:18	2:15	8:58	146 144-148	1310	169 168-170	4/3
4.50	40:34	2:16	9:06	145 141-150	1319	169 168-170	1/6
4.75	42:55	2:21	9:23	147 143-152	1379	168 166-170	5/4
5.00	45:09	2:14	8:55	142 140-147	1267	169 168-170	0/6
5.25	47:25	2:16	9:06	145 143-147	1318	167 164-170	10/1
5.50	49:46	2:21	9:24	151 143-155	1419	166 164-168	3/5
5.75	52:09	2:23	9:30	148 138-157	1407	167 166-168	9/3
6.00	54:16	2:08	8:30	147 143-153	1250	170 168-172	0/11
6.25	56:36	2:19	9:17	147 143-151	1364	168 160-172	3/0
6.50	59:00	2:24	9:37	153 148-160	1471	169 166-194	15/0
6.75	1:01:11	2:11	8:44	160 144-173	1398	173 166-198	4/1
6.87	1:02:17	1:06	9:20	140 137-146	1308	167 164-168	0/5

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 29m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:06
15 2.2%	9:14
12 2.5%	9:35
11 3.1%	9:35
11 3.1%	9:39
11 1.7%	9:07
See your biggest climbs

Cadence

169 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.9	1:02:17	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.74%	More
800m	4:15	8:33	41.72%	More
1km	5:21	8:37	43.29%	More
Mile	8:51	8:51	45.02%	More
5k	27:46	8:56	48.73%	More
5 miles	44:54	8:59	48.92%	More
10k	56:01	9:01	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.25
5km	26:51	8:39	50.40
5M	44:28	8:54	49.40
10km	56:00	9:01	48.92
10M	1:32:44	9:16	48.77
Half	2:03:27	9:25	48.06
20M	3:13:20	9:40	48.63
Mara	4:17:24	9:49	48.71

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