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Sun 5th May 2024 at 9:03am by Rammy75

Run > General

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Time
16:51
Miles
1.30
Min/mi
12:58
Pacing
84.5%
WAVA
33.88
Stride(cm)
73
Cals
198
Cadence
170
BPM
142
%MHR
82.9
B/mi
1837
Asc(m)
57
Surface
Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 142/172bpm [1871b/mi] 154cal 4.55/6.62mph
2) 0.3mi - 3:40(12:13/mi) 146/153bpm [1783b/mi] 44cal 4.91/7.45mph

13:10 3:40

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	116 82-136	1105	183 180-190	2/0
0.13	1:17	41	10:56	142 128-152	1552	185 180-190	3/0
0.19	2:04	48	12:44	149 147-153	1898	180 176-184	0/6
0.25	2:52	48	12:44	144 137-154	1834	179 126-192	7/3
0.31	3:39	47	12:24	157 149-168	1947	181 172-190	0/5
0.38	4:27	48	12:50	137 122-151	1758	142 120-188	2/1
0.44	5:16	49	13:11	137 128-144	1807	178 128-192	8/2
0.50	6:06	50	13:20	135 125-146	1801	167 120-188	2/2
0.56	7:11	1:04	17:12	154 136-172	2648	156 108-190	0/4
0.63	8:03	53	14:02	144 134-153	2020	164 110-190	7/0
0.69	8:58	55	14:38	138 125-155	2020	155 112-188	4/8
0.75	9:50	52	13:46	149 143-157	2051	172 120-180	1/1
0.81	10:38	48	12:52	144 138-152	1854	174 120-194	5/2
0.88	11:32	54	14:21	149 127-163	2139	165 120-192	5/13
0.94	12:29	57	15:05	124 116-136	1870	147 120-194	3/0
1.00	13:10	42	11:05	146 139-156	1619	187 182-192	0/3
1.06	14:00	50	13:19	148 144-153	1970	180 176-184	1/6
1.13	14:50	49	13:12	143 136-150	1888	166 118-188	17/3
1.19	15:38	48	12:50	146 141-153	1874	176 124-188	3/8
1.25	16:08	30	7:58	147 145-148	1170	198 196-202	6/5
1.30	16:51	43	14:14	145 142-149	2064	161 120-186	5/11

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 16:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	183	1.1	12:42	11:36
Walk	24.5	119	0.2	4:08	20:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	28.89%	More
800m	6:02	12:09	31.82%	More
1km	7:50	12:36	31.99%	More
Mile	13:08	13:08	32.45%	More

Predictions

Dist	Time	Per Mile
1M	12:46	12:46
5km	42:26	13:39
5M	1:10:16	14:03
10km	1:28:28	14:14
10M	2:26:30	14:39
Half	3:15:03	14:53
20M	5:05:26	15:16
Mara	6:46:39	15:31

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