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Sun 5th May 2024 at 9:00am by Oli1030

Run > General

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Time
12:34
Miles
1.25
Min/mi
10:03
Pacing
80.8%
WAVA
39.79
Stride(cm)
96
Cals
147
Cadence
167
BPM
131
%MHR
76.4
B/mi
1313
Surface
Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 127/141bpm [1335b/mi] 71cal
2) 0.62mi - 6:01(9:40/mi) 135/145bpm [1306b/mi] 76cal
3) 0mi - 1(7:31/mi) 143/143bpm [1075b/mi]

6:32 6:01 1

Pace

10%

15%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	101 81-122	906	168 162-180	0/7
0.13	1:06	32	8:35	126 122-130	1082	171 166-174	0/2
0.19	1:41	36	9:30	134 129-137	1272	176 166-182	0/1
0.25	2:13	32	8:26	137 136-138	1156	174 172-176	0/1
0.31	2:47	34	9:09	137 135-139	1253	174 172-176	0/1
0.38	3:27	39	10:29	138 134-141	1448	178 174-186	0/0
0.44	4:01	34	9:11	137 135-139	1258	175 170-178	0/0
0.50	4:36	35	9:23	136 135-139	1275	175 172-178	0/1
0.56	5:34	58	15:22	128 116-136	1966	135 122-178	0/0
0.63	6:37	1:03	16:42	107 103-116	1786	125 120-168	0/0
0.69	7:12	35	9:24	116 104-122	1091	174 168-178	0/1
0.75	7:49	37	9:50	125 122-130	1228	176 174-178	0/1
0.81	8:27	39	10:18	134 130-136	1379	169 88-186	0/1
0.88	9:03	35	9:25	134 132-135	1262	172 168-184	0/0
0.94	9:39	36	9:42	136 134-136	1319	166 84-174	0/0
1.00	10:15	36	9:36	139 136-140	1334	174 170-178	0/0
1.06	10:50	35	9:28	141 139-142	1334	177 176-180	0/0
1.13	11:27	37	9:46	140 139-142	1366	177 174-180	0/1
1.19	12:02	35	9:26	142 140-145	1340	178 176-182	0/0
1.25	12:34	32	8:59	145 143-145	1302	177 174-182	0/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 12:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	174	1.1	10:32	9:20
Walk	15.3	122	0.1	1:56	16:26
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	35.14%	More
800m	4:31	9:05	38.12%	More
1km	5:57	9:35	37.87%	More
Mile	10:11	10:11	38.25%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	32:59	10:37
5M	54:38	10:56
10km	1:08:47	11:04
10M	1:53:54	11:23
Half	2:31:38	11:35
20M	3:57:27	11:52
Mara	5:16:09	12:04

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