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Sun 5th May 2024 at 7:07am by atko

Run > General

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Time
1:35:07
Miles
10.08
Min/mi
9:26
Pacing
64.1%
WAVA
54.90
Stride(cm)
93
Cals
1022
Cadence
183
BPM
152
%MHR
88.8
B/mi
1433
Asc(m)
221
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 142/162bpm [1420b/mi] 108cal 6/8.89mph
2) 1mi - 9:35(9:35/mi) 150/166bpm [1438b/mi] 115cal 6.26/9.33mph
3) 1mi - 9:46(9:46/mi) 152/162bpm [1485b/mi] 112cal 6.14/9.64mph
4) 1mi - 8:41(8:41/mi) 143/160bpm [1241b/mi] 79cal 6.91/9.23mph
5) 1mi - 8:41(8:41/mi) 151/164bpm [1312b/mi] 93cal 6.91/8.27mph
6) 1mi - 9:58(9:58/mi) 157/166bpm [1565b/mi] 118cal 6.02/7.62mph
7) 1mi - 9:24(9:24/mi) 156/167bpm [1468b/mi] 102cal 6.38/7.97mph
8) 1mi - 9:23(9:23/mi) 156/173bpm [1463b/mi] 95cal 6.4/7.95mph
9) 1mi - 9:49(9:49/mi) 155/169bpm [1522b/mi] 97cal 6.11/8.06mph
10) 1mi - 9:10(9:10/mi) 157/169bpm [1439b/mi] 95cal 6.54/9.18mph
11) 0.08mi - 39(8:04/mi) 163/165bpm [1315b/mi] 8cal 7.44/9.23mph

10:00 9:35 9:46 8:41 8:41 9:58 9:24 9:23 9:49 9:10 39

Pin Map

0mi in 0

Pace

64%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52 +52	11:45	145 132-161	1703	179 88-198	17/6
1.00	12:12	6:20 +1:22	12:40	138 118-151	1748	178 92-196	5/26
1.50	16:59	4:46 +13	9:33	145 135-157	1384	184 90-198	12/12
2.00	22:54	5:55 +53	11:50	155 143-165	1833	183 88-194	23/8
2.50	28:35	5:42 +51	11:24	152 136-162	1732	185 88-206	19/5
3.00	35:40	7:04 +2:10	14:09	151 111-158	2137	181 92-226	19/26
3.50	39:45	4:05	8:10	137 113-149	1118	191 184-200	7/38
4.00	44:59	5:14 +39	10:29	148 135-159	1551	186 108-196	7/13
4.50	49:06	4:07	8:14	152 143-161	1252	189 184-198	7/7
5.00	54:10	5:04 +30	10:09	151 141-164	1532	185 118-198	9/6
5.50	59:41	5:30 +24	11:01	155 143-162	1707	180 92-194	18/5
6.00	1:04:42	5:01 +10	10:02	159 152-165	1596	187 172-200	26/2
6.50	1:10:43	6:01 +1:25	12:01	156 131-167	1875	186 86-218	16/32
7.00	1:15:35	4:53 +5	9:46	156 140-165	1523	184 90-202	19/14
7.50	1:20:36	5:01 +22	10:02	158 145-172	1584	183 82-192	17/16
8.00	1:26:20	5:44 +1:00	11:27	153 134-164	1753	182 92-194	14/12
8.50	1:31:32	5:12 +4	10:24	150 132-169	1559	181 94-196	14/10
9.00	1:37:38	6:06 +1:25	12:13	160 143-169	1954	184 170-192	35/4
9.50	1:42:09	4:31	9:02	155 149-161	1400	185 174-196	5/31
10.00	1:47:29	5:20 +41	10:40	160 142-169	1707	184 84-194	21/11
10.08	1:48:09	40	8:13	163 162-165	1339	189 182-192	0/6

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 71m, Flat prediction 1:23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.8%	12:44
34 6.0%	14:27
23 5.0%	11:23
22 3.5%	10:10
19 4.6%	13:06
17 2.2%	10:07
See your biggest climbs

Cadence

183 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	187	9.9	1:32:09	10:21
Walk	4.6	104	0.2	5:26	24:04
Still	0.6	-	-	46	-
Pause	8.3	-	-	9:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.61%	More
800m	4:03	8:08	50.39%	More
1km	5:04	8:09	52.46%	More
Mile	9:01	9:01	49.96%	More
5k	30:34	9:50	50.19%	More
5 miles	50:39	10:08	49.42%	More
10k	1:03:57	10:18	48.93%	More
10 miles	1:46:38	10:40	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:16	8:47	56.26
5M	45:11	9:02	55.41
10km	56:55	9:10	54.98
10M	1:34:19	9:26	54.91
Half	2:05:38	9:35	54.15
20M	3:16:52	9:51	54.76
Mara	4:22:13	10:00	54.82

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