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Sun 5th May 2024 at 9:02am by paulmit

Run > General

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Time
9:11
Miles
1.03
Min/mi
8:55
Pacing
94.3%
WAVA
48.80
Stride(cm)
108
Cals
120
Watts
325
Cadence
167
BPM
116
%MHR
68.1
B/mi
1038
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 116/127bpm [1035b/mi] 116cal 321/401W
2) 0.03mi - 16(7:59/mi) 120/122bpm [958b/mi] 4cal 380/432W

8:55 16

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:01	91 77-106	821	160 110-170	332 110-401	1/0
0.13	1:07	33	8:47	112 106-115	983	164 162-170	319 306-344	0/1
0.19	1:38	31	8:20	117 115-119	975	165 162-168	322 306-336	0/0
0.25	2:15	37	9:51	120 119-122	1181	166 162-170	321 301-334	1/0
0.31	2:54	39	10:24	125 122-127	1301	164 160-166	291 94-323	1/0
0.38	3:28	34	9:05	127 127-127	1153	165 164-168	295 277-309	0/0
0.44	4:01	33	8:51	127 126-127	1124	167 164-170	312 308-317	0/0
0.50	4:34	33	8:41	121 113-127	1051	168 164-172	318 312-325	0/0
0.56	5:06	33	8:41	115 114-115	998	168 164-174	328 320-342	0/0
0.63	5:40	33	8:53	115 114-115	1022	168 166-172	333 321-345	1/0
0.69	6:14	34	9:05	114 113-114	1036	169 166-174	330 323-336	0/0
0.75	6:46	32	8:40	113 110-115	979	169 166-172	325 317-331	0/1
0.81	7:19	33	8:49	114 112-117	1005	172 170-174	327 324-331	0/0
0.88	7:51	31	8:24	116 115-118	974	168 164-170	322 317-325	0/1
0.94	8:22	32	8:27	117 115-119	989	168 164-176	346 326-358	1/0
1.00	8:55	33	8:42	118 118-119	1027	167 166-170	360 355-365	1/0
1.03	9:12	17	8:18	120 119-122	995	170 164-176	380 337-432	0/1

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 9:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (432 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	1	9:11	8:54
Walk	0.2	110	0	1	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.94%	More
800m	4:15	8:34	45.93%	More
1km	5:22	8:38	47.46%	More
Mile	8:52	8:52	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.62
5km	29:36	9:32	49.75
5M	49:01	9:48	48.94
10km	1:01:43	9:56	48.55
10M	1:42:11	10:13	48.48
Half	2:16:03	10:23	47.81
20M	3:33:03	10:39	48.38
Mara	4:43:39	10:50	48.45

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