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Sun 5th May 2024 at 9:13am by nikospet

Run > General

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Time
1:35:21
Miles
9.40
Min/mi
10:09
Pacing
77.5%
WAVA
50.38
Stride(cm)
95
Cals
1109
Cadence
166
BPM
149
%MHR
79.9
B/mi
1507
Asc(m)
576
Hillscore
39
Surface
Trail

Notes & Comments

1) 15.12km - 1:35:21(6:18/km) 149/168bpm [940b/km] 1109cal

1:35:21

Pin Map

Imported from TCX file - 2013-07-17

0mi in 0

Pace

13%

10%

13%

14%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51	11:42	134 103-143	1567	164 156-174	31/30
1.00	11:31	5:40	11:21	148 135-161	1679	163 160-170	55/13
1.50	16:59	5:28	10:57	153 142-160	1674	164 154-174	34/24
2.00	22:54	5:54	11:48	154 143-163	1818	163 154-170	41/7
2.50	29:34	6:41	13:21	145 137-156	1936	162 156-172	68/15
3.00	35:12	5:37	11:15	143 132-152	1609	163 158-172	67/14
3.50	41:18	6:07	12:13	143 134-151	1748	161 148-170	49/15
4.00	47:09	5:51	11:41	140 120-155	1636	163 152-172	34/20
4.50	53:07	5:59	11:57	134 119-149	1602	163 152-174	48/22
5.00	57:53	4:46	9:31	149 143-157	1419	168 164-174	69/26
5.50	1:01:57	4:03	8:07	157 152-162	1274	172 168-178	35/24
6.00	1:05:58	4:01	8:03	156 147-164	1255	173 164-184	18/78
6.50	1:09:52	3:54	7:48	158 153-167	1232	173 162-184	10/78
7.00	1:13:57	4:05	8:09	161 151-166	1313	172 160-184	7/61
7.50	1:17:54	3:57	7:54	156 151-160	1233	171 162-184	8/67
8.00	1:22:13	4:19	8:38	156 150-161	1347	170 160-176	11/44
8.50	1:26:40	4:28	8:56	151 144-156	1348	170 158-176	12/59
9.00	1:31:05	4:24	8:48	155 149-160	1365	168 158-178	7/52
9.40	1:35:21	4:16	10:48	151 144-154	1631	166 160-174	33/10

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 576m, Range 377m, Flat prediction 1:26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
72 10.7%	13:42
67 19.2%	15:02
44 9.8%	13:31
34 11.0%	13:52
33 9.2%	12:23
27 6.6%	11:33
See your biggest climbs

Cadence

166 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	170	5.7	51:57	9:03
Walk	45.5	161	3.7	43:23	11:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.34%	More
800m	3:51	7:44	52.57%	More
1km	4:48	7:44	54.76%	More
Mile	7:53	7:53	56.68%	More
5k	25:16	8:08	60.22%	More
5 miles	42:35	8:31	58.29%	More
10k	57:45	9:18	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:29	9:29	51.60
5M	48:50	9:46	50.82
10km	1:01:29	9:54	50.45
10M	1:41:49	10:11	50.40
Half	2:15:33	10:21	49.74
20M	3:32:16	10:37	50.33
Mara	4:42:37	10:47	50.41

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