Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 6:40am by BobbyJohnson

Run > General

Follow User
0 👍

Time
1:21:32
Miles
10.00
Min/mi
8:09
Pacing
81.9%
Stride(cm)
119
Cals
1324
Cadence
167
BPM
152
%MHR
88.6
B/mi
1235
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 122/131bpm [1068b/mi] 6.85/8.92mph
2) 1mi - 9:21(9:21/mi) 133/144bpm [1245b/mi] 6.41/7.29mph
3) 1mi - 6:52(6:52/mi) 155/169bpm [1065b/mi] 8.73/10.2mph
4) 1mi - 7:01(7:02/mi) 166/170bpm [1166b/mi] 8.54/10.3mph
5) 1mi - 9:32(9:32/mi) 145/169bpm [1383b/mi] 6.29/8.59mph
6) 1mi - 7:11(7:11/mi) 162/170bpm [1165b/mi] 8.34/9.62mph
7) 1mi - 7:11(7:12/mi) 166/169bpm [1195b/mi] 8.34/10.16mph
8) 1mi - 10:00(10:01/mi) 151/167bpm [1511b/mi] 5.99/9.15mph
9) 1mi - 7:37(7:37/mi) 162/169bpm [1235b/mi] 7.87/10.82mph
10) 1mi - 7:54(7:55/mi) 166/172bpm [1314b/mi] 7.58/13.86mph

8:45 9:21 6:52 7:01 9:32 7:11 7:11 10:00 7:37 7:54

Pace

20%

16%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	116 79-125	1047	169 84-182	13/32
1.00	8:46	4:15	8:30	127 123-131	1080	165 164-168	26/2
1.50	13:26	4:39	9:19	131 128-142	1220	163 160-166	8/6
2.00	18:08	4:42	9:24	136 129-144	1278	161 134-172	16/3
2.50	21:30	3:22	6:44	149 137-159	1004	171 166-182	3/3
3.00	25:00	3:30	7:01	161 152-169	1129	168 164-172	4/13
3.50	28:38	3:38	7:16	166 160-170	1206	168 164-176	3/10
4.00	32:02	3:24	6:47	166 162-169	1127	168 164-172	9/5
4.50	36:55	4:53	9:47	147 140-169	1437	163 150-168	8/7
5.00	41:34	4:39	9:18	142 138-149	1320	164 160-166	5/15
5.50	45:05	3:31	7:03	156 143-164	1100	173 166-176	18/1
6.00	48:45	3:40	7:20	167 163-170	1225	171 166-176	4/10
6.50	52:20	3:34	7:08	167 162-169	1192	168 168-172	4/14
7.00	55:57	3:38	7:15	166 163-168	1204	167 164-172	20/0
7.50	1:01:03	5:06	10:12	151 145-167	1541	163 122-166	17/4
8.00	1:05:58	4:55	9:49	150 143-160	1473	164 160-172	11/1
8.50	1:09:28	3:30	7:01	160 145-169	1122	169 164-176	8/16
9.00	1:13:36	4:07	8:15	164 158-168	1352	167 164-176	9/3
9.50	1:17:37	4:02	8:03	166 162-168	1337	168 164-172	2/16
10.00	1:21:30	3:53	7:45	167 162-172	1295	169 156-176	14/7
10.00	1:21:32	2	8:23	170 169-170	1424	172 172-172	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 61m, Flat prediction 1:20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	9:58
19 1.7%	7:34
19 1.4%	7:46
16 4.3%	9:26
14 3.7%	7:44
13 5.4%	8:09
See your biggest climbs

Cadence

167 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	10	1:21:10	8:08
Walk	0.4	132	0	19	19:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	24:04	7:45	0.00%	More
5 miles	37:49	7:34	0.00%	More
10k	48:58	7:53	0.00%	More
10 miles	1:21:23	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:37	7:36
5M	39:06	7:49
10km	49:14	7:55
10M	1:21:32	8:09
Half	1:48:33	8:17
20M	2:49:59	8:30
Mara	3:46:20	8:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry