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Fri 3rd May 2024 at 5:07pm by Dennis H

Run > General

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Time
1:11:13
Miles
3.22
Min/mi
22:07
Pacing
26.8%
WAVA
20.50
Stride(cm)
56
Cals
533
Cadence
130
BPM
115
%MHR
67.9
B/mi
2539
Asc(m)
168
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:43(27:43/mi) 116/141bpm [3215b/mi] 253cal 2.17/10.71mph
2) 1mi - 20:03(20:03/mi) 121/149bpm [2427b/mi] 178cal 2.99/9.81mph
3) 1mi - 22:20(22:20/mi) 100/134bpm [2233b/mi] 100cal 2.69/10.73mph
4) 0.22mi - 1:07(4:59/mi) 85/106bpm [424b/mi] 2cal 12.03/9.39mph

27:43 20:03 22:20 1:07

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	129 118-135	2437	126 92-176	7/5
0.25	5:01	2:39	21:16	122 103-136	2594	126 92-186	12/15
0.38	8:19	3:18	26:23	126 97-141	3324	127 88-166	10/11
0.50	15:16	6:57	55:35	105 70-141	5836	127 82-166	14/14
0.63	20:17	5:02	40:13	112 86-135	4504	122 90-198	9/13
0.75	22:16	1:58	15:47	131 126-135	2068	121 114-170	10/11
0.88	24:49	2:33	20:22	130 120-134	2648	138 110-242	6/8
1.00	27:44	2:55	23:19	111 92-132	2588	117 88-118	7/10
1.13	30:13	2:29	19:52	114 85-130	2265	125 108-176	16/12
1.25	33:46	3:33	28:24	109 89-127	3096	135 118-178	12/16
1.38	36:16	2:30	20:03	118 95-132	2366	162 108-206	14/11
1.50	38:11	1:55	15:21	129 117-148	1980	136 118-198	15/14
1.63	41:06	2:55	23:23	128 107-139	2994	125 98-172	9/11
1.75	43:14	2:07	17:00	125 113-132	2125	151 102-198	8/7
1.88	45:21	2:07	16:58	129 125-132	2190	143 108-186	9/13
2.00	47:48	2:26	19:30	122 106-133	2379	138 94-186	8/8
2.13	52:15	4:27 +1:48	35:36	127 120-130	4522	140 82-218	14/8
2.25	56:29	4:15	33:58	118 82-133	4007	107 92-124	11/14
2.38	59:33	3:04	24:34	90 85-95	2210	100 92-118	9/11
2.50	1:04:23	4:50	38:38	86 68-95	3323	115 94-124	9/11
2.63	1:09:54	5:31	44:10	91 74-108	4019	118 118-118	10/10
2.75	1:10:40	45	6:02	101 98-104	610	-	8/13
2.88	1:11:16	36	4:47	98 95-101	468	118 118-118	28/18
3.00	1:11:55	39	5:15	89 85-93	467	118 118-118	7/1
3.13	1:12:34	39	5:10	83 82-86	429	-	26/19
3.22	1:13:02	28	4:48	92 78-106	442	-	7/1

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 29m, Flat prediction 1:22:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	4:39
See your biggest climbs

Cadence

130 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.2	181	0.7	10:22	14:15
Walk	80.0	116	2.5	58:27	23:25
Still	5.8	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	59	3:57	81.21%	More
800m	2:14	4:30	83.09%	More
1km	3:01	4:52	80.13%	More
Mile	18:24	18:24	22.45%	More
5k	1:10:49	22:48	19.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:37	20:37	20.04
5km	1:08:34	22:04	20.49
5M	1:53:33	22:43	20.12
10km	2:22:57	23:00	19.94
10M	3:56:44	23:40	19.89
Half	5:15:11	24:04	19.60
20M	8:13:34	24:41	19.84
Mara	10:57:08	25:05	19.87

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