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Sun 5th May 2024 at 8:35am by Totodave

Run > General

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Time
21:30
Miles
2.31
Min/mi
9:18
Pacing
90.1%
Stride(cm)
104
Cals
269
Watts
338
Cadence
166
BPM
127
B/mi
1181
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 126/136bpm [1143b/mi] 115cal 339/396W
2) 1mi - 9:39(9:39/mi) 127/139bpm [1225b/mi] 118cal 325/408W
3) 0.31mi - 2:47(9:06/mi) 130/133bpm [1182b/mi] 36cal 364/419W

9:04 9:39 2:47

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:28	104 90-112	985	158 94-166	302 116-378	0/4
0.13	1:09	33	8:52	119 113-122	1054	165 164-166	317 291-343	0/2
0.19	1:43	34	9:03	129 121-133	1167	165 162-168	350 303-365	0/0
0.25	2:16	34	8:58	129 125-133	1156	166 164-168	339 319-350	1/1
0.31	2:50	34	9:04	133 132-135	1205	167 166-168	364 345-391	2/0
0.38	3:24	34	9:05	133 131-136	1208	167 166-168	369 335-396	0/1
0.44	3:57	33	8:51	128 123-135	1133	166 166-166	325 317-334	0/1
0.50	4:32	34	9:09	127 124-128	1162	167 166-170	335 323-347	1/1
0.56	5:05	33	8:47	126 124-128	1108	168 168-168	336 325-346	0/1
0.63	5:38	33	8:51	127 124-129	1123	167 164-168	340 329-350	1/0
0.69	6:13	35	9:27	130 125-136	1228	169 166-172	352 325-372	1/0
0.75	6:47	33	8:54	132 131-134	1174	168 168-168	338 329-348	0/1
0.81	7:20	34	8:58	128 125-132	1149	169 166-170	335 329-354	1/0
0.88	7:55	35	9:14	128 125-131	1183	168 166-170	354 337-374	1/0
0.94	8:29	34	9:11	126 125-131	1158	168 164-170	342 324-396	0/1
1.00	9:04	35	9:13	124 122-126	1144	168 168-168	322 316-326	0/1
1.06	9:39	35	9:24	122 121-124	1146	168 168-168	320 317-324	0/1
1.13	10:15	35	9:26	124 123-125	1169	168 168-168	324 319-330	0/0
1.19	10:51	36	9:44	123 121-125	1197	167 160-168	319 290-339	0/0
1.25	11:26	35	9:12	124 123-126	1141	169 168-170	336 330-346	0/0
1.31	11:59	34	9:01	125 124-127	1128	170 168-170	339 335-343	1/0
1.38	12:33	34	8:59	130 125-136	1168	170 168-170	357 337-367	1/0
1.44	13:08	34	9:11	132 128-135	1212	169 168-170	356 347-364	0/1
1.50	13:41	34	8:59	129 128-131	1158	169 168-170	339 328-361	0/1
1.56	14:15	34	9:05	127 126-129	1154	169 168-170	337 326-345	0/1
1.63	14:50	35	9:15	128 125-130	1185	168 166-168	342 334-356	1/0
1.69	15:44	54	14:30	122 108-131	1768	136 82-168	220 59-340	0/1
1.75	16:19	34	9:07	119 112-124	1084	168 166-168	354 338-408	1/1
1.81	17:01	42	11:13	123 121-125	1380	164 152-168	311 91-347	1/0
1.88	17:35	35	9:18	130 121-137	1208	168 166-170	330 297-382	1/1
1.94	18:10	34	9:06	133 132-134	1210	167 166-168	354 336-374	1/0
2.00	18:43	33	8:49	136 133-139	1200	168 168-168	376 348-392	1/0
2.06	19:15	32	8:38	131 129-133	1131	168 168-168	344 332-356	0/1
2.13	19:48	33	8:43	130 128-132	1133	169 168-170	348 335-366	1/1
2.19	20:22	34	9:03	130 128-133	1176	168 168-170	359 348-369	0/1
2.25	20:56	34	9:04	130 128-131	1178	167 166-168	359 349-382	2/0
2.31	21:31	35	10:27	131 129-133	1369	166 162-166	405 363-419	4/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (419 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	2.3	21:03	9:12
Walk	1.9	100	0	24	20:15
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:02	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:26	9:28
5M	48:45	9:45
10km	1:01:22	9:53
10M	1:41:38	10:10
Half	2:15:18	10:20
20M	3:31:53	10:36
Mara	4:42:06	10:46

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