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Sun 5th May 2024 at 7:54am by EllenSug

Run > General

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Time
1:46:09
Miles
9.52
Min/mi
11:09
Pacing
25.8%
WAVA
48.09
Stride(cm)
85
Cals
1042
Cadence
170
BPM
139
%MHR
81.7
B/mi
1548
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 129/150bpm [820b/km] 63cal
2) 1km - 6:05(6:05/km) 142/152bpm [865b/km] 64cal
3) 1km - 7:34(7:34/km) 137/160bpm [1037b/km] 72cal
4) 1km - 8:05(8:05/km) 131/154bpm [1058b/km] 71cal
5) 1km - 7:00(7:00/km) 140/161bpm [981b/km] 76cal
6) 1km - 7:17(7:17/km) 138/150bpm [1006b/km] 76cal
7) 1km - 9:15(9:15/km) 124/154bpm [1147b/km] 60cal
8) 1km - 6:03(6:03/km) 153/157bpm [926b/km] 67cal
9) 1km - 7:01(7:01/km) 141/155bpm [989b/km] 69cal
10) 1km - 7:07(7:07/km) 142/157bpm [1010b/km] 70cal
11) 1km - 6:33(6:33/km) 146/152bpm [957b/km] 71cal
12) 1km - 6:52(6:52/km) 139/153bpm [955b/km] 65cal
13) 1km - 5:53(5:53/km) 148/152bpm [870b/km] 66cal
14) 1km - 5:57(5:57/km) 152/155bpm [904b/km] 68cal
15) 1km - 7:20(7:20/km) 141/162bpm [1033b/km] 63cal
16) 0.32km - 1:47(5:36/km) 150/157bpm [841b/km] 21cal

6:21 6:05 7:34 8:05 7:00 7:17 9:15 6:03 7:01 7:07 6:33 6:52 5:53 5:57 7:20 1:47

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	123 81-148	1250	174 114-182	4/3
1.00	10:07	5:02	10:04	141 136-148	1418	177 170-180	3/7
1.50	15:15	5:08 +1	10:16	146 131-159	1499	176 166-180	5/4
2.00	21:54	6:39 +29	13:18	132 102-153	1756	169 106-180	3/7
2.50	33:45	11:52 +5:02	23:43	128 98-154	3037	163 82-180	7/4
3.00	39:35	5:50	11:39	136 110-160	1585	169 118-184	5/7
3.50	44:49	5:14	10:29	142 126-151	1488	168 106-186	3/6
4.00	51:43	6:53	13:46	126 106-149	1736	154 104-188	7/3
4.50	58:33	6:51	13:41	136 101-157	1861	173 102-184	4/5
5.00	1:03:36	5:03	10:06	152 146-155	1534	176 86-180	2/4
5.50	1:09:12	5:35	11:11	143 116-153	1599	163 86-178	5/4
6.00	1:17:42	8:30 +2:36	17:01	139 98-157	2365	175 106-186	6/5
6.50	1:22:58	5:16	10:31	139 113-151	1463	177 122-186	4/4
7.00	1:28:09	5:11	10:22	147 140-153	1523	178 114-186	5/4
7.50	1:33:50	5:41	11:22	137 106-152	1557	164 94-180	4/4
8.00	1:38:32	4:43	9:25	148 143-152	1394	178 172-184	2/3
8.50	1:43:22	4:50	9:39	151 147-155	1458	178 172-184	5/4
9.00	1:48:06	4:44	9:28	153 150-162	1449	176 126-182	7/3
9.50	1:54:06	6:00	11:59	139 115-157	1667	158 110-182	6/5
9.52	1:54:24	18 +5	18:51	147 145-149	2771	172 172-172	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 1:46:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	177	9	1:31:06	10:43
Walk	12.4	115	0.6	14:46	26:33
Still	3.1	-	-	3:38	-
Pause	4.1	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.20%	More
800m	4:37	9:17	44.72%	More
1km	5:46	9:17	46.55%	More
Mile	9:28	9:28	48.32%	More
5k	31:55	10:17	50.03%	More
5 miles	54:43	10:57	47.63%	More
10k	1:10:30	11:21	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.96
5km	32:23	10:25	49.32
5M	53:38	10:44	48.59
10km	1:07:32	10:52	48.31
10M	1:51:50	11:11	48.00
Half	2:28:54	11:22	47.05
20M	3:53:10	11:40	47.20
Mara	5:10:26	11:51	46.91

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