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Sun 5th May 2024 at 7:47am by whlsarah

Run > General

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Time
34:50
Miles
3.22
Min/mi
10:49
Pacing
89.4%
WAVA
49.71
Stride(cm)
89
Cals
302
Cadence
168
BPM
119
%MHR
70.2
B/mi
1290
Asc(m)
65
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 113/121bpm [1225b/mi] 55cal
2) 0.62mi - 6:47(10:55/mi) 116/124bpm [1266b/mi] 60cal
3) 0.62mi - 6:48(10:57/mi) 116/126bpm [1271b/mi] 54cal
4) 0.62mi - 6:37(10:39/mi) 125/134bpm [1332b/mi] 61cal
5) 0.62mi - 6:39(10:42/mi) 129/137bpm [1381b/mi] 61cal
6) 0.12mi - 1:14(10:44/mi) 129/131bpm [1384b/mi] 11cal

6:44 6:47 6:48 6:37 6:39 1:14

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	99 75-119	1125	161 118-172	0/5
0.25	2:45	1:20	10:40	117 113-118	1249	169 168-174	0/12
0.38	4:06	1:21	10:46	116 114-121	1248	166 162-170	3/7
0.50	5:44	1:38 +17	13:02	113 106-117	1473	165 162-172	6/8
0.63	7:03	1:19	10:35	116 112-118	1227	168 164-170	4/3
0.75	8:27	1:24	11:13	112 111-114	1256	168 164-174	5/1
0.88	9:51	1:24	11:09	118 116-119	1315	168 166-172	6/7
1.00	11:09	1:18	10:26	119 117-124	1242	168 164-172	5/3
1.13	12:42	1:33 +13	12:22	112 103-123	1386	170 164-176	3/6
1.25	14:04	1:22	10:57	116 110-120	1271	169 164-174	5/1
1.38	15:41	1:37 +12	12:56	115 111-119	1487	168 164-170	4/6
1.50	17:32	1:51 +29	14:45	112 105-116	1651	168 166-170	2/1
1.63	18:52	1:20	10:42	115 106-122	1231	169 168-172	3/1
1.75	20:14	1:22	10:53	122 118-126	1328	168 166-172	3/5
1.88	21:46	1:32 +11	12:17	116 113-120	1424	170 168-172	3/3
2.00	23:08	1:23	11:01	124 120-126	1367	168 168-170	3/1
2.13	24:29	1:21	10:49	123 121-126	1330	169 166-172	4/4
2.25	25:48	1:19	10:29	124 123-128	1300	169 166-172	4/5
2.38	27:08	1:20	10:37	126 124-128	1337	169 164-174	6/4
2.50	28:26	1:19	10:30	130 127-134	1364	168 166-170	7/4
2.63	29:42	1:16	10:09	128 126-130	1299	170 166-174	3/6
2.75	31:04	1:21	10:51	127 126-129	1379	167 162-168	5/5
2.88	32:23	1:19	10:34	126 124-129	1332	168 164-170	3/8
3.00	33:44	1:21	10:50	133 129-137	1441	167 164-170	4/3
3.13	35:08	1:23	11:05	130 128-132	1440	168 166-172	4/3
3.22	36:11	1:03	10:58	130 126-131	1426	168 166-172	1/2

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 34:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	3.2	34:45	11:13
Walk	0.1	118	0	2	22:20
Still	0.1	-	-	2	-
Pause	3.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.40%	More
800m	5:11	10:25	41.40%	More
1km	6:31	10:29	42.91%	More
Mile	10:36	10:36	45.03%	More
5k	34:51	11:13	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	33:27	10:46	49.83
5M	57:11	11:26	47.58
10km	1:13:03	11:45	46.64
10M	2:04:52	12:29	44.97
Half	2:49:15	12:55	43.33
20M	4:32:37	13:38	42.34
Mara	6:09:32	14:06	41.38

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