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Sun 5th May 2024 at 8:39am by Roller

Run > General

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Time
5:38
Miles
0.62
Min/mi
9:05
Pacing
0%
Stride(cm)
108
Cals
65
Cadence
164
BPM
103
B/mi
939
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 103/122bpm [933b/mi] 65cal

5:38

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	88 75-96	844	163 160-166	0/2
0.13	1:09	33	8:54	97 96-99	864	162 158-166	0/3
0.19	1:40	30	8:07	99 97-102	803	164 158-170	0/7
0.25	2:12	32	8:34	98 96-101	839	165 160-170	0/3
0.31	2:47	35	9:20	101 98-105	943	164 162-168	2/0
0.38	3:21	34	9:04	103 100-105	935	165 162-166	0/2
0.44	3:56	35	9:22	104 102-107	975	163 156-166	1/0
0.50	4:31	35	9:12	109 104-114	1004	164 158-166	3/0
0.56	5:04	33	8:54	116 114-118	1032	168 166-170	5/0
0.62	5:37	33	9:24	120 118-122	1128	165 158-168	6/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 5:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	9:13
See your biggest climbs

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	0.6	5:36	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:26	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:30	10:18
10km	1:04:50	10:26
10M	1:47:21	10:44
Half	2:22:56	10:55
20M	3:43:50	11:12
Mara	4:58:01	11:22

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