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Sun 5th May 2024 at 7:49am by gingerbread-girl

Cross > Strength
  • Time
    35:20
  • Pacing
    0%
  • Cals
    97
  • BPM
    89
  • %MHR
    46.8
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 calf_raise, calf_raise, calf_raise 6 1:29 22.0 40
2 calf_raise, calf_raise, calf_raise 6 24 22.0 40
3 calf_raise, calf_raise, calf_raise 6 29 22.0 40
4 calf_raise, calf_raise, calf_raise 6 26 22.0 40
5 calf_raise, calf_raise, calf_raise 6 1:41 22.0 7
6 calf_raise, calf_raise, calf_raise 6 40 22.0 40
7 calf_raise, calf_raise, calf_raise 10 1:24 12.0 40
8 calf_raise, calf_raise, calf_raise 10 30 12.0 40
9 calf_raise, calf_raise, calf_raise 10 31 12.0 40
10 calf_raise, calf_raise, calf_raise 10 39 12.0 40
11 calf_raise, calf_raise, calf_raise 10 38 12.0 40
12 calf_raise, calf_raise, calf_raise 10 29 12.0 40
13 squat, squat, squat 8 2:24 20.0 40
14 squat, squat, squat 8 31 20.0 40
15 squat, squat, squat 8 24 20.0 40
16 squat, squat, squat 8 28 20.0 40
17 squat, squat, squat 8 30 20.0 40
18 squat, squat, squat 8 27 20.0 40
19 warm_up, warm_up, warm_up 10 1:04 0.0 7
20 warm_up, warm_up, warm_up 10 3 0.0 9
21 warm_up, warm_up, warm_up 10 21 0.0 12
22 warm_up, warm_up, warm_up 0 16 0.0 12
23 warm_up, warm_up, warm_up 10 14 0.0 16
24 warm_up, warm_up, warm_up 10 19 0.0 40
25 hip_raise, hip_raise, hip_raise 10 24 10.0 40
26 hip_raise, hip_raise, hip_raise 10 21 10.0 40
27 hip_raise, hip_raise, hip_raise 10 22 10.0 40
28 hip_raise, hip_raise, hip_raise 10 20 10.0 40
29 hip_raise, hip_raise, hip_raise 10 21 10.0 40
30 hip_raise, hip_raise, hip_raise 10 28 10.0 9
31 hip_raise, hip_raise, hip_raise 10 13 10.0 0

Heart

89/124max
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