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Sun 5th May 2024 at 10:33am by fish-erman friends

Cross > General

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Time
4:31
Miles
1.61
Min/mi
2:48
Pacing
0%
Cals
32
Cadence
96
BPM
99
%MHR
52.1
B/mi
278
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

1) 1.61mi - 4:31(2:49/mi) 100/115bpm [281b/mi] 32cal

4:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7	7	1:59	112 112-113	222	3/1
0.13	19	12	3:05	111 108-112	343	1/4
0.19	28	9	2:29	109 108-111	271	0/7
0.25	38	10	2:36	107 106-109	278	0/2
0.31	49	11	3:02	110 105-115	333	4/0
0.38	59	9	2:32	105 103-106	265	3/1
0.44	1:07	8	2:02	99 99-100	202	2/1
0.50	1:13	7	1:51	96 95-96	178	4/0
0.56	1:21	7	1:55	94 93-95	180	5/0
0.63	1:32	11	2:56	94 93-95	276	5/0
0.69	1:42	10	2:48	99 96-101	277	6/0
0.75	1:52	10	2:37	102 101-103	268	6/0
0.81	2:02	10	2:35	96 93-102	248	6/0
0.88	2:11	9	2:29	92 92-93	228	7/0
0.94	2:21	10	2:38	91 91-92	240	8/0
1.00	2:30	9	2:29	93 91-94	231	3/0
1.06	2:42	12	3:05	94 94-95	290	5/0
1.13	2:53	11	3:03	94 91-95	286	7/0
1.19	3:04	11	2:51	94 92-95	268	10/0
1.25	3:13	10	2:32	94 92-96	239	8/0
1.31	3:24	10	2:43	93 92-94	253	4/0
1.38	3:39	15	4:02	96 94-98	387	4/0
1.44	3:49	11	2:51	97 97-98	277	7/0
1.50	4:02	13	3:21	99 98-102	331	1/0
1.56	4:11	9	2:32	103 102-105	260	1/0
1.61	4:32	21	7:34	108 106-109	817	0/1

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 6.3%	2:43
See your biggest climbs

Cadence

96 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:11	2:22	More
1km	1:30	2:24	More
Mile	2:30	2:30	More

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