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Sun 5th May 2024 at 6:41am by iceblue

Run > General

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Time
1:54:40
Miles
12.05
Min/mi
9:31
Pacing
92.1%
WAVA
60.23
Stride(cm)
95
Cals
682
Watts
151
Cadence
178
BPM
129
%MHR
75.7
B/mi
1232
Asc(m)
196
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 132/146bpm [1244b/mi] 56cal 146/W 6.37/6.66mph
2) 1mi - 9:26(9:26/mi) 127/135bpm [1198b/mi] 57cal 153/W 6.36/6.58mph
3) 1mi - 9:38(9:38/mi) 128/138bpm [1233b/mi] 56cal 150/W 6.23/6.54mph
4) 1mi - 9:48(9:48/mi) 129/144bpm [1264b/mi] 55cal 152/W 6.13/6.52mph
5) 1mi - 9:39(9:39/mi) 128/133bpm [1236b/mi] 56cal 151/W 6.21/6.5mph
6) 1mi - 10:08(10:08/mi) 129/143bpm [1308b/mi] 55cal 154/W 5.92/6.5mph
7) 1mi - 9:00(9:00/mi) 135/154bpm [1215b/mi] 58cal 145/W 6.66/7.1mph
8) 1mi - 9:20(9:20/mi) 126/135bpm [1176b/mi] 57cal 152/W 6.43/6.7mph
9) 1mi - 9:15(9:15/mi) 128/139bpm [1185b/mi] 58cal 149/W 6.48/6.86mph
10) 1mi - 9:28(9:28/mi) 132/148bpm [1250b/mi] 57cal 151/W 6.34/6.68mph
11) 1mi - 9:32(9:32/mi) 130/143bpm [1240b/mi] 57cal 153/W 6.28/7.06mph
12) 1mi - 9:27(9:27/mi) 129/141bpm [1220b/mi] 57cal 158/W 6.34/6.84mph
13) 0.05mi - 32(10:16/mi) 137/140bpm [1406b/mi] 3cal 170/W 5.84/6.66mph

9:25 9:26 9:38 9:48 9:39 10:08 9:00 9:20 9:15 9:28 9:32 9:27 32

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	133 97-146	1257	182 178-188	145 110-212	33/13
1.00	9:23	4:40	9:20	132 124-142	1232	182 180-184	149 108-259	7/17
1.50	14:08	4:45	9:29	127 119-135	1205	179 178-182	153 104-222	11/12
2.00	18:49	4:41	9:22	128 122-135	1199	180 178-182	153 118-215	10/12
2.50	23:37	4:48	9:35	128 123-137	1227	178 176-182	154 114-212	12/5
3.00	28:27	4:50	9:40	128 121-138	1238	177 174-180	146 117-193	5/8
3.50	33:29	5:02	10:03	129 121-144	1297	176 172-180	152 122-202	12/0
4.00	38:15	4:46	9:33	128 120-135	1222	178 174-180	152 110-197	11/8
4.50	43:04	4:49	9:37	129 123-133	1241	177 176-180	151 120-200	13/9
5.00	47:55	4:51	9:42	127 123-131	1231	177 174-178	151 119-186	12/5
5.50	52:51	4:56	9:52	126 122-133	1243	176 172-180	150 129-173	7/3
6.00	58:03	5:12	10:24	133 125-143	1384	174 168-178	159 134-197	21/0
6.50	1:02:28	4:25	8:51	137 125-154	1212	179 174-184	141 107-189	9/25
7.00	1:07:03	4:35	9:09	132 125-149	1209	179 176-180	149 106-217	7/20
7.50	1:11:41	4:38	9:16	126 122-132	1167	178 176-182	151 116-215	7/11
8.00	1:16:23	4:42	9:24	126 122-135	1184	177 174-180	153 117-188	7/7
8.50	1:21:02	4:39	9:18	128 122-139	1191	177 170-180	153 121-194	6/8
9.00	1:25:38	4:36	9:13	128 122-134	1179	179 172-182	146 100-212	4/20
9.50	1:30:28	4:50	9:40	135 122-148	1305	177 170-182	152 120-212	8/6
10.00	1:35:06	4:38	9:16	130 122-136	1205	178 176-182	149 104-198	6/11
10.50	1:40:25	5:18 +31	10:37	127 121-138	1348	179 96-194	150 69-183	5/5
11.00	1:45:10	4:46	9:31	133 120-143	1266	178 176-182	158 99-219	15/9
11.50	1:49:57	4:46	9:32	127 122-137	1212	178 174-182	153 114-204	11/10
12.00	1:54:38	4:41	9:22	131 122-141	1227	179 170-184	162 123-220	16/5
12.05	1:55:10	32	10:32	137 132-140	1442	179 174-182	170 142-192	2/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 74m, Flat prediction 1:53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	10:11
21 1.7%	9:53
15 2.8%	9:33
See your biggest climbs

Power

151W (259 max)

Power Graph

Power Bands

Cadence

178 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	12	1:54:36	9:33
Walk	0.0	96	0	1	7:42
Still	0.0	-	-	2	-
Pause	0.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.78%	More
800m	4:20	8:44	50.05%	More
1km	5:27	8:46	51.97%	More
Mile	8:57	8:57	53.88%	More
5k	28:32	9:11	59.07%	More
5 miles	47:04	9:25	58.46%	More
10k	58:49	9:28	58.60%	More
10 miles	1:35:03	9:30	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.82
5km	27:15	8:46	61.84
5M	45:08	9:02	60.97
10km	56:50	9:09	60.64
10M	1:34:06	9:25	60.37
Half	2:05:17	9:34	59.24
20M	3:16:12	9:49	59.57
Mara	4:21:13	9:58	59.28

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