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Sun 5th May 2024 at 7:35am by Runtothehills2008

Run > General

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Time
45:00
Miles
4.77
Min/mi
9:26
Pacing
93.7%
WAVA
47.68
Stride(cm)
90
Cals
594
Cadence
190
BPM
145
%MHR
80.4
B/mi
1365
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

1) 0.48mi - 5:00(10:25/mi) 116/130bpm [1208b/mi] 50cal 5.76/6.24mph
2) 1mi - 9:41(9:41/mi) 137/149bpm [1327b/mi] 123cal 6.19/7.14mph
3) 1mi - 9:38(9:38/mi) 154/164bpm [1484b/mi] 139cal 6.23/6.87mph
4) 0.07mi - 40(9:53/mi) 161/165bpm [1591b/mi] 10cal 6.07/6.37mph
5) 1mi - 9:08(9:08/mi) 156/166bpm [1425b/mi] 129cal 6.57/7.39mph
6) 0.66mi - 5:52(8:57/mi) 150/162bpm [1343b/mi] 83cal 6.7/7.28mph
7) 0.57mi - 5:00(8:50/mi) 144/158bpm [1271b/mi] 60cal 6.8/7.01mph

5:00 9:41 9:38 40 9:08 5:52 5:00

Pace

14%

29%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	114 83-130	1192	191 116-202	6/2
0.50	5:12	2:35	10:20	115 110-122	1189	196 186-212	1/30
0.75	7:38	2:26	9:44	130 120-134	1264	200 188-210	5/14
1.00	10:08	2:30	10:01	133 130-139	1332	195 188-210	12/6
1.25	12:28	2:20	9:18	142 139-146	1321	197 190-208	17/6
1.50	14:53	2:26	9:43	146 142-149	1418	194 188-212	8/5
1.75	17:14	2:21	9:24	150 145-157	1410	188 172-204	17/14
2.00	19:41	2:27	9:47	156 151-159	1526	185 178-198	33/4
2.25	22:03	2:22	9:27	153 149-159	1446	188 176-204	15/3
2.50	24:33	2:30	10:01	159 156-163	1592	180 172-192	27/1
2.75	26:51	2:18	9:14	162 153-166	1495	188 178-202	16/9
3.00	29:09	2:17	9:09	153 149-159	1400	190 176-212	14/13
3.25	31:25	2:17	9:07	157 151-161	1431	191 180-200	7/11
3.50	33:41	2:16	9:04	154 150-157	1396	187 178-196	8/10
3.75	35:57	2:15	9:02	149 145-152	1345	188 176-202	4/19
4.00	38:13	2:16	9:04	151 146-155	1368	189 180-200	16/3
4.25	40:26	2:13	8:53	151 141-162	1341	191 180-206	3/8
4.50	42:40	2:14	8:55	144 136-158	1284	187 176-212	2/24
4.75	44:49	2:09	8:36	144 140-148	1239	189 180-204	4/16
4.77	45:00	11	9:55	142 142-142	1409	193 190-196	0/1

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 100m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.0%	9:39
16 3.9%	9:20
15 8.0%	8:39
See your biggest climbs

Cadence

190 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.8	44:59	9:26
Walk	0.0	116	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.17%	More
800m	4:21	8:45	41.85%	More
1km	5:29	8:50	43.36%	More
Mile	8:52	8:52	45.90%	More
5k	28:34	9:12	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:34	9:12	48.44
5M	47:18	9:28	47.54
10km	59:33	9:35	47.11
10M	1:38:37	9:52	46.97
Half	2:11:18	10:01	46.28
20M	3:25:37	10:17	46.83
Mara	4:33:46	10:27	46.90

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