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Sun 5th May 2024 at 7:05am by TwirlyTutuBoy

Run > General

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Time
48:24
Miles
4.03
Min/mi
12:01
Pacing
54.5%
WAVA
39.14
Stride(cm)
74
Cals
456
Watts
245
Cadence
181
BPM
112
%MHR
58.7
B/mi
1347
Asc(m)
25
Surface
Road

Notes & Comments

1) 4.03mi - 48:24(12:00/mi) 112/126bpm [1344b/mi] 456cal 222/294W

48:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	90 79-97	1026	176 92-188	229 40-246	3/0
0.25	2:51	1:26	11:28	112 97-115	1283	175 92-186	228 138-240	0/1
0.38	4:14	1:23	11:02	113 112-114	1247	183 180-184	240 231-245	0/1
0.50	5:36	1:22	10:57	112 111-116	1227	182 178-186	239 233-245	0/2
0.63	6:59	1:22	11:00	110 108-111	1209	183 178-186	239 233-243	0/2
0.75	8:21	1:22	10:58	111 108-113	1218	183 178-186	241 236-245	0/2
0.88	9:37	1:15	10:04	113 110-114	1137	185 184-186	244 238-255	0/2
1.00	10:57	1:21	10:44	114 112-116	1224	183 180-186	251 242-258	0/2
1.13	12:15	1:18	10:25	114 113-115	1187	183 180-186	250 247-253	0/2
1.25	13:59	1:44	13:52	108 98-117	1497	182 166-188	233 167-252	0/1
1.38	15:20	1:21	10:50	106 102-109	1149	184 180-186	247 234-257	1/1
1.50	16:41	1:20	10:41	108 107-110	1154	184 180-186	253 243-262	2/1
1.63	18:08	1:28	11:42	113 108-120	1322	185 176-196	248 217-283	1/1
1.75	19:34	1:26	11:26	116 109-121	1327	170 82-188	219 109-254	0/3
1.88	21:00	1:26	11:25	119 118-120	1358	179 170-190	236 226-247	1/2
2.00	22:51	1:51	14:47	107 96-119	1582	176 86-188	225 86-260	1/1
2.13	24:23	1:32	12:18	110 104-113	1352	182 178-186	233 212-250	2/0
2.25	25:48	1:26	11:25	115 113-116	1312	181 178-186	233 218-256	2/0
2.38	27:19	1:30	12:03	116 114-118	1398	181 168-186	243 234-260	2/0
2.50	28:47	1:28	11:48	115 114-116	1357	180 174-188	239 226-253	2/0
2.63	30:12	1:25	11:18	117 114-119	1322	184 178-188	247 234-259	3/1
2.75	34:47	4:35	36:38	99 75-126	3627	175 92-188	214 9-291	1/1
2.88	36:07	1:21	10:44	121 116-123	1299	184 176-188	271 235-287	1/0
3.00	37:29	1:22	10:52	123 122-125	1337	184 180-188	271 263-279	2/1
3.13	38:51	1:22	10:54	125 125-126	1362	183 176-188	252 231-267	2/0
3.25	40:09	1:18	10:24	122 118-126	1268	184 180-190	263 249-278	1/1
3.38	41:28	1:20	10:36	120 118-121	1273	185 94-190	276 173-286	2/0
3.50	42:49	1:21	10:49	118 117-121	1276	186 182-190	280 264-294	3/0
3.63	44:05	1:16	10:09	120 119-124	1218	185 182-188	265 252-290	4/0
3.75	45:26	1:21	10:45	114 106-121	1226	179 172-186	237 214-262	0/5
3.88	46:46	1:20	10:40	111 105-114	1184	179 92-188	248 143-265	1/1
4.00	48:03	1:17	10:18	114 112-116	1175	182 92-190	251 153-280	1/0
4.03	48:23	20	10:32	116 115-118	1222	186 182-188	271 267-275	0/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 48:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (294 max)

Power Graph

Power Bands

Cadence

181 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	182	4	44:24	11:09
Walk	1.4	95	0.1	40	13:21
Still	6.8	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.98%	More
800m	5:11	10:26	37.07%	More
1km	6:29	10:27	38.60%	More
Mile	10:30	10:30	40.59%	More
5k	38:10	12:17	37.97%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:44	11:49
5M	1:00:50	12:10
10km	1:16:35	12:19
10M	2:06:50	12:41
Half	2:48:52	12:53
20M	4:24:26	13:13
Mara	5:52:04	13:26

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