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Sun 5th May 2024 at 5:07am by Snail

Walk > General

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Time
2:11:37
Miles
2.43
Min/mi
54:10
Pacing
0%
Stride(cm)
29
Cals
665
Cadence
103
BPM
84
%MHR
41.8
B/mi
4530
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 57:39(35:50/km) 89/127bpm [3188b/km] 338cal 16/80rpm
2) 1.61km - 54:05(33:36/km) 77/126bpm [2588b/km] 237cal 18/80rpm
3) 0.7km - 19:52(28:36/km) 80/125bpm [2287b/km] 90cal 19/79rpm

57:39 54:05 19:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:26	9:26	1:15:30	52 39-61	3926	97 80-152	4/9
0.25	21:46	12:19	1:38:34	71 46-123	6998	114 80-156	7/1
0.38	26:24	4:38	37:05	80 47-114	2966	96 80-160	1/1
0.50	30:06	3:42	29:39	110 99-118	3262	106 80-158	3/1
0.63	35:19	5:13	41:42	115 105-121	4796	97 82-160	1/5
0.75	42:01	6:42	53:38	111 100-122	5954	107 80-152	1/3
0.88	52:02	10:01	1:20:06	107 86-127	8570	128 80-154	4/1
1.00	57:40	5:38	45:03	109 97-122	4910	102 80-158	7/1
1.13	1:09:44	12:04	1:36:35	79 42-112	7630	97 86-104	4/1
1.25	1:17:19	7:35	1:00:41	51 41-70	3095	110 80-160	0/6
1.38	1:23:10	5:51	46:47	53 44-68	2479	96 82-156	0/3
1.50	1:28:21	5:11	41:29	62 58-68	2572	94 82-158	4/1
1.63	1:32:17	3:55	31:23	60 55-64	1883	103 80-158	1/1
1.75	1:39:35	7:19	58:30	89 56-115	5206	124 80-160	3/3
1.88	1:44:02	4:26	35:30	117 110-122	4154	105 80-156	2/2
2.00	1:51:45	7:43	1:01:43	105 93-125	6480	88 80-156	1/12
2.13	2:00:12	8:27	1:07:40	82 42-125	5548	98 80-154	2/1
2.25	2:03:12	3:00	23:58	47 42-55	1126	95 86-104	1/3
2.38	2:07:02	3:50	30:44	81 57-104	2489	90 82-104	14/1
2.43	2:11:38	4:36	1:20:50	95 87-106	7679	-	0/1

Heart

84/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	24:48
14 2.5%	58:53
11 5.1%	1:15:30
See your biggest climbs

Cadence

103 (160 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:56	More
800m	19:47	39:47	More
1km	26:30	42:38	More
Mile	43:25	43:25	More

Predictions

Dist	Time	Per Mile

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