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Sun 5th May 2024 at 6:24am by MattWalklett

Run > General

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Time
2:06:47
Miles
11.44
Min/mi
11:05
Pacing
94.6%
WAVA
40.55
Stride(cm)
84
Cals
1258
Cadence
174
BPM
124
%MHR
67.1
B/mi
1376
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 105/121bpm [728b/km] 62cal
2) 1km - 7:02(7:02/km) 107/117bpm [752b/km] 62cal
3) 1km - 6:45(6:45/km) 114/122bpm [770b/km] 68cal
4) 1km - 6:51(6:51/km) 119/129bpm [815b/km] 70cal
5) 1km - 6:48(6:48/km) 118/133bpm [802b/km] 64cal
6) 1km - 6:46(6:46/km) 128/135bpm [867b/km] 72cal
7) 1km - 6:48(6:48/km) 131/138bpm [891b/km] 71cal
8) 1km - 6:52(6:52/km) 126/140bpm [866b/km] 69cal
9) 1km - 6:52(6:52/km) 132/143bpm [907b/km] 74cal
10) 1km - 6:50(6:50/km) 131/142bpm [894b/km] 68cal
11) 1km - 6:53(6:53/km) 126/141bpm [867b/km] 65cal
12) 1km - 6:51(6:51/km) 130/137bpm [891b/km] 69cal
13) 1km - 6:43(6:43/km) 130/137bpm [873b/km] 70cal
14) 1km - 7:09(7:09/km) 124/135bpm [886b/km] 63cal
15) 1km - 6:52(6:52/km) 128/136bpm [879b/km] 70cal
16) 1km - 7:00(7:00/km) 131/141bpm [917b/km] 70cal
17) 1km - 7:09(7:09/km) 126/137bpm [901b/km] 67cal
18) 1km - 6:54(6:54/km) 138/143bpm [952b/km] 75cal
19) 0.42km - 2:45(6:35/km) 133/137bpm [876b/km] 29cal

6:56 7:02 6:45 6:51 6:48 6:46 6:48 6:52 6:52 6:50 6:53 6:51 6:43 7:09 6:52 7:00 7:09 6:54 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:00	101 61-118	1111	173 170-176	4/9
1.00	11:17	5:47	11:34	110 100-121	1273	174 170-178	17/3
1.50	16:44	5:27	10:53	109 98-122	1187	173 170-176	0/22
2.00	22:09	5:25	10:50	115 110-123	1246	174 170-180	8/4
2.50	27:42	5:33	11:07	119 114-129	1323	174 172-180	7/5
3.00	33:12	5:30	10:59	118 108-133	1297	173 170-176	4/16
3.50	38:41	5:29	10:58	126 113-133	1382	173 170-178	14/13
4.00	44:04	5:23	10:46	131 123-137	1411	176 172-182	6/4
4.50	49:33	5:29	10:57	130 126-136	1424	174 168-178	11/2
5.00	55:07	5:34	11:08	125 111-142	1392	172 168-174	2/17
5.50	1:00:43	5:36	11:12	132 123-140	1478	173 170-176	22/2
6.00	1:06:06	5:23	10:47	130 121-141	1401	175 170-182	7/8
6.50	1:11:43	5:37	11:13	131 118-142	1470	174 170-178	17/6
7.00	1:17:13	5:30	11:00	123 119-131	1354	175 172-178	0/24
7.50	1:22:40	5:27	10:54	131 126-137	1428	176 156-180	7/5
8.00	1:28:05	5:25	10:50	131 126-137	1418	175 170-178	8/4
8.50	1:33:43	5:39	11:17	124 118-135	1400	173 170-176	7/16
9.00	1:39:28	5:45	11:30	127 117-135	1461	172 170-176	13/13
9.50	1:44:48	5:20	10:40	130 124-139	1387	175 170-182	7/4
10.00	1:50:39	5:50	11:41	131 126-139	1530	173 164-178	8/2
10.50	1:56:22	5:43	11:27	125 112-132	1431	172 170-176	0/18
11.00	2:02:01	5:39	11:17	137 118-142	1546	170 114-180	24/1
11.44	2:06:45	4:44	10:40	133 129-138	1418	173 166-178	7/7

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 37m, Flat prediction 2:06:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	11:04
25 2.0%	11:03
17 2.7%	11:40
17 2.8%	11:17
See your biggest climbs

Cadence

174 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	11.4	2:06:35	11:04
Walk	0.1	118	0	10	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	29.45%	More
800m	5:16	10:35	33.05%	More
1km	6:39	10:42	34.25%	More
Mile	10:49	10:49	36.28%	More
5k	33:55	10:55	39.33%	More
5 miles	54:48	10:58	39.50%	More
10k	1:08:11	10:58	39.64%	More
10 miles	1:50:37	11:04	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.02
5km	31:50	10:15	41.89
5M	52:44	10:33	41.05
10km	1:06:23	10:41	40.72
10M	1:49:56	11:00	40.60
Half	2:26:22	11:10	40.03
20M	3:49:12	11:28	40.50
Mara	5:05:10	11:39	40.56

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