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Sun 5th May 2024 at 8:02am by Oldsy

Walk > General

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Time
13:19
Miles
0.82
Min/mi
16:14
Pacing
0%
Stride(cm)
71
Cals
108
Cadence
140
BPM
112
%MHR
59.1
B/mi
1823
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.82mi - 13:19(16:11/mi) 112/142bpm [1813b/mi] 108cal 47/81rpm

13:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	102 99-106	1450	129 124-130	0/3
0.13	2:24	1:30	24:07	96 88-106	2315	129 124-134	0/1
0.19	3:20	56	15:02	103 98-106	1549	130 126-134	1/0
0.25	5:15	1:55	30:46	97 86-107	2984	138 120-162	2/0
0.31	5:58	42	11:15	121 106-128	1361	150 102-158	2/1
0.38	6:38	40	10:40	133 129-136	1420	157 154-158	2/0
0.44	7:13	36	9:28	138 133-140	1307	156 154-158	2/0
0.50	8:23	1:10	18:36	131 118-142	2437	136 112-156	1/0
0.56	9:26	1:03	16:43	109 103-116	1822	129 118-132	0/1
0.63	10:09	43	11:36	104 97-123	1206	147 130-160	0/2
0.69	10:41	32	8:29	129 124-131	1095	158 156-162	0/3
0.75	11:47	1:06	17:39	131 121-137	2313	158 156-160	0/1
0.81	13:05	1:18	20:47	106 101-118	2203	125 110-130	1/1
0.82	13:19	14	24:28	104 104-104	2545	124 118-128	0/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:33	More
800m	5:54	11:51	More
1km	8:47	14:08	More

Predictions

Dist	Time	Per Mile

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