Sun 5th May 2024 at 5:15pm by Mark J 🇳🇿

Bike > General

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Time
13:07
Miles
2.35
Mph
10.7
Pacing
0%
Cals
49
BPM
79
%MHR
46.1
B/mi
443
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 3.78km - 13:07(3:28/km) 79/111bpm [274b/km] 49cal 17.29/34.75kmph

13:07

Pace

13%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.89	94 89-110	474	48/12
0.25	1:06	29	15.72	104 99-111	397	0/4
0.38	1:36	30	15.00	86 81-100	344	0/4
0.50	2:06	30	15.21	78 76-81	308	0/4
0.63	2:37	31	14.70	80 77-81	326	0/2
0.75	3:08	31	14.33	78 76-80	326	0/3
0.88	3:42	34	13.25	78 77-80	353	0/3
1.00	4:21	39	11.49	78 77-80	407	0/2
1.13	4:58	37	12.11	75 73-77	372	2/0
1.25	5:59	1:01	7.40	74 73-75	600	2/0
1.38	6:52	53	8.49	74 72-82	523	2/0
1.50	7:36	44	10.24	74 72-78	434	3/0
1.63	8:21	45	9.97	72 72-74	433	2/0
1.75	9:04	43	10.42	79 72-90	455	3/0
1.88	9:50	46	9.88	81 77-90	492	2/0
2.00	10:37	47	9.63	81 79-83	504	3/0
2.13	11:24	47	9.61	80 78-81	499	3/0
2.25	12:11	47	9.57	78 75-82	489	3/0
2.35	13:07	56	6.22	78 76-81	753	8/0

Heart

79/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.9%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:57	3:56	More
1km	2:28	3:58	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:53	6:05
20km	1:16:39	6:10
15 miles	1:33:34	6:14
20 miles	2:06:56	6:21
40km	2:39:49	6:26
25 miles	2:40:48	6:26
42km	2:48:18	6:27
50 miles	5:35:16	6:42
56 miles	6:18:04	6:45
100 miles	11:39:01	6:59
112 miles	13:08:15	7:02

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