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Sun 5th May 2024 at 9:03am by ITG 🇮🇸

Walk > General

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Time
7:04
Miles
0.38
Min/mi
18:36
Pacing
0%
Stride(cm)
72
Cals
35
Cadence
122
BPM
104
%MHR
59.9
B/mi
1928
Asc(m)
2
Surface
Road

3:24 400m

Notes & Comments

1) 0.62km - 7:04(11:29/km) 104/123bpm [1194b/km] 35cal 44/65rpm 5.22/9.21kmph

7:04

Pace

19%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +6	21:02	101 84-119	2124	122 120-126	1/2
0.13	2:51	1:32	24:40	118 112-123	2911	124 120-128	2/1
0.19	3:37	46	12:15	110 104-113	1347	125 122-126	0/0
0.25	4:17	40	10:38	104 100-108	1105	122 118-124	1/0
0.31	5:25	1:08	18:01	99 93-103	1783	122 120-126	1/1
0.38	6:40	1:15	20:06	93 88-100	1870	119 106-130	0/0
0.38	7:10	30	1:06:44	102 93-107	6808	104 104-104	0/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More

Predictions

Dist	Time	Per Mile

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