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Sun 5th May 2024 at 6:51am by HeyJude

Run > General

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Time
1:05:59
Miles
7.52
Min/mi
8:46
Pacing
95%
Stride(cm)
112
Cals
736
Watts
289
Cadence
164
BPM
131
%MHR
74.7
B/mi
1153
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 126/136bpm [1139b/mi] 97cal 270/354W
2) 1mi - 8:58(8:58/mi) 136/144bpm [1221b/mi] 105cal 285/356W
3) 1mi - 8:56(8:56/mi) 133/142bpm [1189b/mi] 101cal 280/305W
4) 1mi - 8:54(8:54/mi) 131/133bpm [1166b/mi] 96cal 291/346W
5) 1mi - 8:47(8:47/mi) 131/137bpm [1151b/mi] 94cal 301/338W
6) 1mi - 8:42(8:42/mi) 130/135bpm [1130b/mi] 98cal 295/336W
7) 1mi - 8:26(8:26/mi) 131/137bpm [1106b/mi] 98cal 296/343W
8) 0.52mi - 4:13(8:08/mi) 136/139bpm [1107b/mi] 47cal 306/364W

9:03 8:58 8:56 8:54 8:47 8:42 8:26 4:13

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	121 95-133	1214	161 114-170	304 92-354	11/1
0.50	4:45	2:15	8:58	134 132-136	1202	164 160-168	247 204-310	4/8
0.75	6:53	2:08	8:31	126 125-132	1074	165 162-168	247 218-272	0/28
1.00	9:02	2:09	8:37	125 123-127	1078	165 162-168	275 255-309	0/14
1.25	11:15	2:12	8:50	128 125-131	1131	166 162-170	272 213-296	1/10
1.50	13:29	2:14	8:57	135 131-140	1208	165 162-172	281 265-295	2/4
1.75	15:42	2:14	8:54	140 138-143	1247	165 162-170	286 280-292	1/3
2.00	18:01	2:18	9:13	141 138-144	1299	163 158-166	301 264-356	4/3
2.25	20:12	2:12	8:47	141 138-142	1238	163 154-168	256 223-304	2/13
2.50	22:25	2:13	8:51	133 130-140	1177	164 162-168	295 285-305	1/3
2.75	24:41	2:16	9:05	131 128-134	1190	164 158-168	287 276-303	2/1
3.00	26:57	2:15	9:02	128 125-131	1156	163 158-168	283 272-292	2/1
3.25	29:10	2:13	8:53	130 129-131	1155	163 156-168	286 275-294	2/2
3.50	31:22	2:12	8:49	129 129-130	1137	165 164-166	287 275-301	2/2
3.75	33:38	2:16	9:03	132 128-133	1195	164 158-168	296 278-346	1/0
4.00	35:51	2:13	8:51	132 129-133	1168	163 156-166	295 273-338	6/2
4.25	38:03	2:12	8:49	127 126-129	1119	163 160-168	294 263-319	3/5
4.50	40:18	2:15	9:02	130 128-132	1174	164 160-166	308 294-338	6/0
4.75	42:28	2:10	8:40	133 131-135	1152	165 162-168	300 282-336	7/1
5.00	44:38	2:10	8:38	135 134-137	1166	165 158-168	302 275-332	3/1
5.25	46:47	2:09	8:38	132 131-135	1139	163 160-166	292 281-305	1/4
5.50	48:57	2:10	8:39	131 128-133	1133	164 160-166	291 260-308	1/1
5.75	51:10	2:13	8:51	128 126-131	1132	163 160-166	299 256-336	2/8
6.00	53:20	2:10	8:39	128 125-130	1107	164 160-166	298 285-315	3/1
6.25	55:30	2:10	8:40	127 124-129	1100	164 162-168	304 283-343	3/1
6.50	57:34	2:05	8:18	128 127-130	1063	165 160-168	285 263-303	1/7
6.75	59:40	2:06	8:25	133 128-134	1119	165 162-168	303 284-320	1/7
7.00	1:01:46	2:06	8:23	135 132-137	1132	166 164-170	291 263-315	2/6
7.25	1:03:52	2:06	8:23	135 134-136	1132	166 162-170	308 292-364	3/2
7.50	1:05:51	1:59	7:57	137 136-139	1090	167 164-170	303 278-323	1/3
7.52	1:05:59	8	7:19	137 137-137	1001	170 170-170	317 312-322	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 76m, Flat prediction 1:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	10:03
13 1.5%	8:58
See your biggest climbs

Power

289W (364 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.5	1:05:55	8:47
Walk	0.1	117	0	4	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	26:28	8:31	0.00%	More
5 miles	43:24	8:41	0.00%	More
10k	54:14	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:49	8:34
10km	53:54	8:40
10M	1:29:15	8:56
Half	1:58:50	9:04
20M	3:06:06	9:18
Mara	4:07:46	9:27

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