Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 3:48pm by squeaki..#Ultragrandad

Run > General

Follow User
0 👍

Time
1:05:25
Miles
6.69
Min/mi
9:47
Pacing
94.2%
WAVA
53.63
Stride(cm)
95
Cals
537
Watts
196
Cadence
172
BPM
166
%MHR
96.9
B/mi
1621
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 148/173bpm [947b/km] 49cal 186/W 9.37/17.14kmph
2) 1km - 6:09(6:09/km) 173/186bpm [1064b/km] 50cal 193/W 9.76/10.11kmph
3) 1km - 6:11(6:11/km) 172/179bpm [1064b/km] 50cal 190/W 9.7/10.2kmph
4) 1km - 6:10(6:10/km) 163/172bpm [1004b/km] 50cal 192/W 9.73/10.29kmph
5) 1km - 6:13(6:13/km) 161/167bpm [1002b/km] 50cal 195/W 9.65/10.31kmph
6) 1km - 6:09(6:09/km) 170/176bpm [1045b/km] 50cal 193/W 9.76/10.14kmph
7) 1km - 6:15(6:15/km) 162/175bpm [1012b/km] 50cal 192/W 9.6/10.47kmph
8) 1km - 6:00(6:00/km) 165/177bpm [990b/km] 50cal 199/W 10/10.98kmph
9) 1km - 5:34(5:34/km) 169/176bpm [941b/km] 49cal 210/W 10.78/11.47kmph
10) 1km - 5:44(5:44/km) 173/181bpm [993b/km] 49cal 206/W 10.47/11.08kmph
11) 0.76km - 4:36(6:02/km) 169/184bpm [1019b/km] 40cal 203/W 9.94/11.32kmph

6:24 6:09 6:11 6:10 6:13 6:09 6:15 6:00 5:34 5:44 4:36

Pin Map

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	132 96-150	1446	164 118-178	186 95-338	321/1
0.50	5:10	2:25	9:42	157 146-164	1522	169 84-176	193 163-205	0/3
0.75	7:40	2:30	10:00	168 158-174	1681	172 166-176	197 182-218	3/1
1.00	10:08	2:28	9:53	177 169-186	1748	172 172-174	195 187-215	1/1
1.25	12:37	2:29	9:58	170 165-177	1693	173 166-176	192 182-198	1/2
1.50	15:07	2:30	10:00	172 167-176	1721	173 168-180	190 181-201	1/1
1.75	17:37	2:29	9:57	173 167-179	1722	171 160-176	189 170-196	1/1
2.00	20:05	2:28	9:51	167 159-174	1645	173 172-176	194 189-200	0/1
2.25	22:31	2:26	9:45	163 157-167	1588	173 168-176	193 184-199	1/2
2.50	25:03	2:32	10:08	162 156-172	1643	172 170-176	191 184-205	2/2
2.75	27:32	2:29	9:55	161 156-167	1597	174 170-178	196 187-208	4/1
3.00	30:03	2:31	10:04	160 155-166	1612	174 170-180	195 182-213	4/1
3.25	32:34	2:31	10:04	166 155-174	1670	173 166-182	191 175-209	4/0
3.50	35:01	2:27	9:49	171 166-175	1679	174 172-178	193 184-210	3/2
3.75	37:28	2:27	9:50	170 163-176	1670	174 168-176	193 185-204	2/6
4.00	40:00	2:31	10:06	167 162-175	1687	174 172-182	194 184-208	2/2
4.25	42:31	2:31	10:05	158 150-164	1592	174 166-180	190 175-206	4/0
4.50	45:07	2:36	10:23	158 154-160	1640	171 122-176	185 90-208	3/3
4.75	47:28	2:22	9:27	169 155-177	1598	172 166-176	205 180-222	6/5
5.00	49:46	2:18	9:11	166 163-176	1525	172 170-176	204 188-211	1/2
5.25	52:00	2:14	8:57	166 163-169	1484	174 170-182	209 198-226	0/6
5.50	54:13	2:13	8:52	170 166-175	1509	173 166-176	212 196-224	1/5
5.75	56:34	2:20	9:22	172 169-176	1610	173 166-180	206 196-216	3/4
6.00	58:54	2:20	9:19	172 166-176	1603	174 172-182	204 194-219	1/2
6.25	1:01:08	2:14	8:58	177 173-184	1587	174 170-178	209 201-220	2/1
6.50	1:03:24	2:16	9:02	171 160-184	1546	173 160-180	208 188-223	0/3
6.69	1:05:26	2:02	10:55	164 159-170	1791	168 132-180	194 111-222	0/2

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 329m, Flat prediction 1:05:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

196W (338 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	6.6	1:04:37	9:44
Walk	1.0	127	0	40	15:46
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.26%	More
800m	4:25	8:54	47.59%	More
1km	5:33	8:56	49.36%	More
Mile	9:04	9:04	51.36%	More
5k	29:22	9:27	54.03%	More
5 miles	48:12	9:38	53.82%	More
10k	1:00:15	9:42	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	75.32
5km	25:14	8:07	62.90
5M	45:34	9:07	56.93
10km	59:41	9:36	54.37
10M	1:47:45	10:47	49.88
Half	2:30:41	11:30	46.88
20M	4:14:49	12:44	43.93
Mara	5:56:19	13:36	41.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry