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Sun 5th May 2024 at 7:42am by Micky J

Run > General

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Time
8:47
Miles
1.03
Min/mi
8:32
Pacing
94.9%
WAVA
51.91
Stride(cm)
110
Cals
107
Watts
336
Cadence
171
BPM
126
%MHR
73.8
B/mi
1076
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 123/135bpm [1056b/mi] 63cal 329/399W
2) 0.41mi - 3:27(8:30/mi) 132/135bpm [1122b/mi] 44cal 331/354W

5:20 3:27

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:40	96 74-112	928	170 166-174	225 5-375	1/0
0.13	1:09	33	8:42	117 112-121	1018	171 168-172	324 310-340	1/1
0.19	1:44	35	9:19	120 118-122	1118	169 166-172	334 300-371	2/1
0.25	2:16	33	8:42	123 122-124	1071	169 168-170	352 339-367	1/0
0.31	2:49	32	8:36	123 122-124	1058	170 168-170	330 319-344	0/1
0.38	3:18	30	7:56	126 124-129	999	170 168-172	372 331-399	2/0
0.44	3:50	31	8:23	131 130-132	1099	169 168-172	349 343-359	0/1
0.50	4:21	31	8:15	131 130-132	1081	169 168-172	357 342-376	1/0
0.56	4:52	31	8:12	133 131-134	1090	171 168-172	380 360-398	1/0
0.63	5:22	30	8:06	134 134-135	1086	173 172-174	353 344-366	0/0
0.69	5:55	33	8:44	135 134-135	1180	171 168-174	339 332-348	1/1
0.75	6:28	33	8:51	133 131-135	1177	170 168-174	344 337-350	0/0
0.81	6:59	31	8:21	131 130-131	1093	171 168-172	322 314-334	0/1
0.88	7:30	31	8:19	130 130-130	1080	172 172-174	321 314-327	0/1
0.94	8:01	31	8:17	130 129-131	1076	173 172-174	333 325-346	0/0
1.00	8:33	32	8:31	131 130-132	1116	174 172-176	333 315-354	0/1
1.03	8:48	15	8:55	130 130-131	1160	170 166-172	321 315-327	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

336W (399 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	1	8:42	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.73%	More
800m	4:09	8:20	48.37%	More
1km	5:11	8:20	50.45%	More
Mile	8:27	8:27	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:18	9:07	53.32
5M	46:53	9:23	52.48
10km	59:01	9:30	52.10
10M	1:37:44	9:46	52.04
Half	2:10:07	9:56	51.35
20M	3:23:46	10:11	51.95
Mara	4:31:18	10:21	52.03

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