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Sun 5th May 2024 at 7:07am by Dave42

Walk > General

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Time
36:02
Miles
1.98
Min/mi
18:12
Pacing
0%
Stride(cm)
80
Cals
259
Cadence
111
BPM
87
B/mi
1587
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 11:24(18:20/mi) 88/113bpm [1614b/mi] 83cal 54/60rpm
2) 0.62mi - 11:13(18:02/mi) 87/102bpm [1569b/mi] 81cal 54/59rpm
3) 0.62mi - 11:21(18:15/mi) 86/96bpm [1570b/mi] 79cal 55/58rpm
4) 0.11mi - 2:05(18:35/mi) 89/94bpm [1654b/mi] 16cal 53/57rpm

11:24 11:13 11:21 2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	76 74-78	1463	111 108-114	0/2
0.13	2:23	1:11	18:49	80 73-87	1505	111 108-112	0/1
0.19	3:32	1:09	18:31	83 78-88	1537	113 110-118	0/2
0.25	4:41	1:09	18:28	87 86-89	1607	113 110-114	1/0
0.31	5:48	1:06	17:44	91 87-93	1613	112 110-114	3/0
0.38	6:50	1:02	16:32	100 92-105	1653	112 108-114	3/0
0.44	7:55	1:05	17:21	105 88-113	1821	115 112-118	0/1
0.50	8:59	1:04	17:09	87 84-89	1492	114 114-116	0/1
0.56	10:11	1:12	19:08	85 81-88	1627	110 100-118	0/1
0.63	11:29	1:18	20:48	93 88-96	1935	93 32-100	2/0
0.69	12:40	1:11	18:57	96 92-102	1820	103 96-114	3/0
0.75	13:44	1:04	17:03	85 80-93	1450	113 110-114	2/3
0.81	14:44	1:00	15:56	84 81-86	1338	113 112-114	0/3
0.88	15:52	1:09	18:17	87 86-87	1591	114 112-116	1/0
0.94	17:15	1:23	22:05	83 77-87	1834	113 104-114	1/0
1.00	18:24	1:08	18:16	84 84-85	1534	113 112-114	0/0
1.06	19:29	1:05	17:26	85 82-88	1482	113 112-114	1/0
1.13	20:35	1:06	17:42	85 83-88	1504	113 112-114	0/1
1.19	21:39	1:04	16:59	87 85-88	1478	114 112-118	0/1
1.25	22:43	1:04	17:05	91 86-96	1554	109 106-112	5/0
1.31	23:55	1:12	19:05	93 84-96	1775	108 104-114	2/3
1.38	25:10	1:15	19:57	82 80-84	1636	106 100-112	0/4
1.44	26:21	1:11	18:58	83 80-86	1574	106 100-114	0/1
1.50	27:33	1:13	19:22	88 85-90	1705	112 108-114	2/0
1.56	28:40	1:07	17:50	87 86-89	1552	112 110-114	0/1
1.63	29:47	1:07	17:51	86 83-89	1536	113 112-114	1/1
1.69	30:56	1:08	18:15	81 80-83	1479	112 110-114	0/4
1.75	32:01	1:05	17:24	84 82-86	1462	112 108-114	0/2
1.81	33:04	1:03	16:55	87 83-91	1471	112 108-114	1/0
1.88	34:09	1:05	17:19	91 90-92	1576	113 112-114	1/0
1.94	35:17	1:08	18:05	88 81-93	1591	111 108-114	1/0
1.98	36:04	47	19:59	88 86-90	1759	108 106-112	0/0

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:49	17:45	More
1km	11:05	17:50	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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