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Sun 5th May 2024 at 6:14am by ES-335

Run > General

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Time
1:31:31
Miles
10.25
Min/mi
8:56
Pacing
90.7%
WAVA
52.81
Stride(cm)
109
Cals
1153
Watts
326
Cadence
166
BPM
144
%MHR
84.2
B/mi
1285
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 128/142bpm [1180b/mi] 108cal 312/364W
2) 1mi - 9:37(9:37/mi) 141/151bpm [1355b/mi] 122cal 304/393W
3) 1mi - 9:07(9:07/mi) 139/145bpm [1268b/mi] 111cal 316/343W
4) 1mi - 9:10(9:10/mi) 142/153bpm [1301b/mi] 112cal 316/371W
5) 1mi - 9:32(9:32/mi) 140/146bpm [1334b/mi] 114cal 312/359W
6) 1mi - 9:05(9:05/mi) 142/152bpm [1290b/mi] 112cal 321/405W
7) 1mi - 8:59(8:59/mi) 145/154bpm [1304b/mi] 112cal 322/366W
8) 1mi - 8:24(8:24/mi) 151/157bpm [1269b/mi] 110cal 339/396W
9) 1mi - 8:05(8:05/mi) 156/159bpm [1261b/mi] 112cal 349/376W
10) 1mi - 8:12(8:12/mi) 156/159bpm [1280b/mi] 111cal 348/378W
11) 0.25mi - 2:07(8:19/mi) 156/158bpm [1299b/mi] 29cal 349/358W

9:13 9:37 9:07 9:10 9:32 9:05 8:59 8:24 8:05 8:12 2:07

Pace

28%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	119 60-136	1141	165 160-170	311 126-364	3/2
1.00	9:13	4:26	8:52	137 132-142	1214	167 164-172	323 307-333	3/2
1.50	13:42	4:29	8:58	140 137-145	1254	167 162-172	319 306-336	1/4
2.00	18:50	5:08	10:16	141 127-151	1448	164 124-172	316 91-393	10/7
2.50	23:25	4:35	9:10	138 120-145	1265	165 158-170	312 112-343	1/3
3.00	27:57	4:32	9:05	141 137-145	1280	165 162-168	320 312-329	2/2
3.50	32:30	4:33	9:06	142 138-149	1292	165 164-168	318 296-371	4/3
4.00	37:07	4:37	9:14	142 136-153	1311	164 160-168	313 298-331	3/4
4.50	42:01	4:53	9:47	139 131-143	1359	162 134-166	316 181-359	3/4
5.00	46:39	4:38	9:16	142 134-146	1317	163 160-166	316 300-354	4/3
5.50	51:12	4:33	9:06	142 135-152	1292	164 160-168	323 290-405	6/2
6.00	55:44	4:32	9:04	142 137-146	1288	165 162-170	319 306-351	4/7
6.50	1:00:14	4:30	9:00	146 137-152	1313	167 162-170	333 310-366	2/3
7.00	1:04:43	4:30	8:59	144 140-154	1294	165 162-170	311 289-353	8/3
7.50	1:09:01	4:17	8:35	148 143-152	1269	165 154-170	329 112-359	3/7
8.00	1:13:08	4:07	8:14	154 150-157	1267	168 164-172	350 316-396	3/5
8.50	1:17:12	4:04	8:09	156 153-158	1271	169 162-174	347 331-357	2/3
9.00	1:21:12	4:00	8:01	157 155-159	1259	170 160-174	352 320-376	3/2
9.50	1:25:19	4:07	8:13	156 152-159	1283	167 162-172	345 329-378	3/3
10.00	1:29:25	4:06	8:12	156 152-159	1278	166 162-174	351 335-366	3/3
10.25	1:31:32	2:07	8:20	156 154-158	1300	165 162-168	349 343-358	2/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 1:31:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

326W (405 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	10.2	1:30:52	8:53
Walk	0.3	132	0	18	14:42
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.10%	More
800m	3:58	8:00	46.69%	More
1km	4:58	8:00	48.68%	More
Mile	8:02	8:02	51.44%	More
5k	25:30	8:13	55.09%	More
5 miles	42:32	8:30	53.70%	More
10k	53:57	8:41	52.84%	More
10 miles	1:28:59	8:54	52.90%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:46	8:33
10km	53:50	8:40
10M	1:29:09	8:55
Half	1:58:42	9:04
20M	3:05:53	9:18
Mara	4:07:29	9:27

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