Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 6:26am by CloudrunnerO2

Run > General

Follow User
0 👍

Time
36:46
Miles
4.36
Min/mi
8:26
Pacing
93%
WAVA
55.40
Stride(cm)
104
Cals
480
Cadence
184
BPM
135
%MHR
79.1
B/mi
1141
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 124/133bpm [1100b/mi] 105cal 6.76/7.85mph
2) 1mi - 8:28(8:28/mi) 137/146bpm [1160b/mi] 115cal 7.08/7.74mph
3) 1mi - 8:23(8:23/mi) 137/145bpm [1148b/mi] 111cal 7.16/7.43mph
4) 1mi - 8:08(8:08/mi) 140/149bpm [1139b/mi] 109cal 7.38/8.25mph
5) 0.36mi - 2:54(8:04/mi) 142/145bpm [1145b/mi] 40cal 7.44/7.58mph

8:52 8:28 8:23 8:08 2:54

Pace

11%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	96 68-116	923	185 174-190	0/2
0.25	2:17	1:05	8:41	124 118-126	1077	185 182-188	1/0
0.38	3:25	1:08	9:03	127 124-129	1149	186 182-190	1/0
0.50	4:29	1:03	8:28	130 128-131	1100	186 184-190	4/0
0.63	5:31	1:02	8:16	126 123-128	1043	186 184-188	1/1
0.75	6:34	1:04	8:29	127 121-132	1078	186 182-188	1/0
0.88	7:44	1:10	9:20	130 128-133	1213	185 182-186	1/0
1.00	8:53	1:09	9:09	129 126-131	1181	184 182-186	6/0
1.13	9:58	1:05	8:39	133 128-137	1150	186 184-188	1/3
1.25	10:56	58	7:48	139 135-141	1083	183 174-186	1/0
1.38	11:56	1:00	8:00	136 133-140	1088	185 182-186	5/0
1.50	13:00	1:03	8:27	139 136-140	1175	186 184-188	4/0
1.63	14:03	1:04	8:28	136 132-140	1152	185 182-186	0/2
1.75	15:10	1:06	8:52	139 128-146	1232	183 182-186	1/8
1.88	16:16	1:06	8:52	139 137-143	1232	183 180-186	2/16
2.00	17:20	1:04	8:29	135 130-139	1146	184 182-186	4/15
2.13	18:25	1:06	8:45	136 132-139	1190	184 182-188	3/8
2.25	19:25	1:00	8:01	138 133-139	1106	183 182-186	13/7
2.38	20:30	1:05	8:39	140 139-142	1211	181 176-184	14/18
2.50	21:31	1:01	8:09	129 126-133	1052	184 182-186	11/10
2.63	22:35	1:04	8:29	135 124-143	1145	184 180-186	6/7
2.75	23:41	1:06	8:44	143 138-145	1249	183 178-186	9/8
2.88	24:41	1:00	8:01	138 135-140	1105	185 184-186	14/12
3.00	25:43	1:02	8:18	140 137-143	1161	184 182-186	9/12
3.13	26:43	1:00	8:03	140 136-145	1126	185 182-188	8/8
3.25	27:45	1:02	8:13	145 139-148	1192	183 178-186	12/11
3.38	28:50	1:05	8:40	143 138-148	1239	183 178-186	5/11
3.50	29:47	57	7:38	137 136-138	1046	184 182-186	17/5
3.63	30:47	1:00	8:00	139 136-142	1111	185 182-186	2/11
3.75	31:46	59	7:54	140 137-143	1106	184 184-186	7/5
3.88	32:49	1:03	8:23	135 128-139	1133	184 182-186	7/2
4.00	33:51	1:02	8:17	139 136-140	1150	183 180-186	2/12
4.13	34:52	1:01	8:09	143 141-145	1165	185 184-186	2/6
4.25	35:53	1:01	8:04	142 139-145	1146	185 184-186	7/2
4.36	36:45	52	7:59	143 139-145	1141	179 94-186	10/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 51m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	7:55
14 10.3%	8:01
12 1.3%	8:39
See your biggest climbs

Cadence

184 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	4.4	36:40	8:26
Walk	0.1	94	0	3	6:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.38%	More
800m	3:55	7:53	48.63%	More
1km	4:56	7:56	50.41%	More
Mile	8:01	8:01	52.68%	More
5k	25:44	8:17	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:40	8:16	56.03
5M	42:31	8:30	55.04
10km	53:31	8:37	54.59
10M	1:28:38	8:52	54.47
Half	1:58:00	9:00	53.71
20M	3:04:48	9:14	54.34
Mara	4:06:02	9:23	54.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry