Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 5:48pm by clairster

Run > General

Follow User
0 👍

Time
55:17
Miles
4.78
Min/mi
11:34
Pacing
51.2%
WAVA
45.45
Stride(cm)
81
Cals
588
Cadence
171
BPM
134
%MHR
78.4
B/mi
1550
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 115/143bpm [1442b/mi] 114cal
2) 1mi - 10:59(10:59/mi) 142/156bpm [1561b/mi] 127cal
3) 1mi - 11:18(11:18/mi) 141/150bpm [1593b/mi] 123cal
4) 1mi - 11:52(11:52/mi) 142/152bpm [1686b/mi] 129cal
5) 0.78mi - 8:35(11:02/mi) 147/151bpm [1622b/mi] 95cal

12:32 10:59 11:18 11:52 8:35

Pace

25%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23 +1:14	17:33	112 81-129	1966	166 94-184	15/0
0.50	7:54	3:31	14:04	109 80-128	1533	143 90-188	7/3
0.75	14:11	6:17 +3:20	25:07	101 63-125	2537	172 122-186	4/3
1.00	17:06	2:55	11:39	135 124-142	1572	175 164-178	4/15
1.25	19:48	2:43	10:51	139 134-144	1507	176 172-178	7/3
1.50	22:33	2:45	11:00	142 139-146	1561	174 164-178	5/2
1.75	25:22	2:49	11:14	144 139-153	1618	174 166-178	5/1
2.00	28:05	2:43	10:54	142 126-156	1547	175 170-178	7/3
2.25	30:50	2:45	10:59	139 130-145	1527	175 172-178	2/10
2.50	33:43	2:53	11:32	139 131-142	1602	172 164-176	2/10
2.75	36:31	2:49	11:14	140 131-145	1573	174 166-178	5/5
3.00	39:23	2:52	11:27	145 143-150	1660	174 166-176	4/2
3.25	42:55	3:32	14:10	134 120-150	1897	153 104-180	13/2
3.50	45:44	2:48	11:14	140 131-152	1573	176 166-180	6/4
3.75	48:33	2:49	11:15	146 142-152	1642	176 172-180	6/7
4.00	51:15	2:43	10:51	147 144-149	1594	177 170-180	1/6
4.25	54:00	2:44	10:57	148 145-150	1620	177 176-178	1/4
4.50	56:40	2:40	10:41	147 145-148	1569	176 174-180	2/5
4.75	59:30	2:51	11:22	147 140-151	1671	174 168-178	3/5
4.78	59:50	20	12:12	142 141-143	1733	172 166-176	3/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	15:50
18 3.0%	13:21
See your biggest climbs

Cadence

171 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	4.5	51:03	11:33
Walk	12.3	117	0.2	7:32	30:18
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.88%	More
800m	5:16	10:36	39.50%	More
1km	6:38	10:41	40.83%	More
Mile	10:47	10:47	42.80%	More
5k	35:11	11:19	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.84
5km	35:01	11:16	46.08
5M	57:59	11:36	45.40
10km	1:13:00	11:45	45.15
10M	2:00:54	12:05	44.87
Half	2:40:57	12:17	44.00
20M	4:12:03	12:36	44.16
Mara	5:35:35	12:49	43.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

contact lens wear
Climb