Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 5:50am by salty_seadog

Run > General

Follow User
0 👍

Time
55:31
Miles
6.08
Min/mi
9:08
Pacing
94.6%
Stride(cm)
105
Cals
625
Watts
288
Cadence
167
BPM
138
%MHR
76.5
B/mi
1257
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 124/137bpm [1192b/mi] 101cal 286/331W
2) 1mi - 9:19(9:19/mi) 135/141bpm [1259b/mi] 105cal 293/360W
3) 1mi - 9:06(9:06/mi) 136/144bpm [1237b/mi] 101cal 287/356W
4) 1mi - 8:52(8:52/mi) 143/153bpm [1268b/mi] 102cal 281/357W
5) 1mi - 9:02(9:02/mi) 145/150bpm [1309b/mi] 105cal 287/333W
6) 1mi - 8:52(8:52/mi) 144/148bpm [1277b/mi] 103cal 286/406W
7) 0.08mi - 43(8:35/mi) 141/143bpm [1211b/mi] 8cal 299/336W

9:37 9:19 9:06 8:52 9:02 8:52 43

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	110 70-130	1110	160 106-166	286 51-331	10/2
0.50	4:55	2:24	9:34	130 124-133	1244	164 160-168	266 243-301	4/3
0.75	7:12	2:17	9:06	126 123-127	1148	166 162-170	284 237-318	4/6
1.00	9:36	2:25	9:39	132 124-137	1273	165 160-168	311 254-326	11/0
1.25	12:00	2:23	9:34	132 129-136	1262	165 162-168	275 234-340	5/3
1.50	14:16	2:16	9:05	130 128-134	1181	167 164-170	291 253-360	2/4
1.75	16:35	2:19	9:17	136 134-139	1262	167 164-170	301 265-353	8/1
2.00	18:56	2:21	9:23	140 139-141	1313	167 166-170	307 273-334	12/0
2.25	21:18	2:22	9:29	136 133-140	1289	168 166-170	302 287-332	6/0
2.50	23:37	2:19	9:17	140 135-143	1299	168 166-170	292 256-322	8/0
2.75	25:43	2:06	8:24	134 127-142	1126	168 164-172	248 229-269	1/18
3.00	28:01	2:18	9:14	133 128-144	1228	169 164-172	301 270-356	1/9
3.25	30:23	2:22	9:26	151 144-153	1425	167 164-172	315 258-357	17/0
3.50	32:34	2:11	8:45	146 138-152	1278	168 164-172	261 235-276	1/8
3.75	34:43	2:09	8:34	136 135-138	1165	169 166-172	263 246-278	0/13
4.00	36:53	2:11	8:42	138 135-144	1201	171 168-174	284 261-304	0/10
4.25	39:07	2:14	8:57	140 137-141	1252	170 166-172	289 271-300	1/3
4.50	41:27	2:19	9:18	146 141-150	1357	168 162-172	295 271-309	7/0
4.75	43:42	2:15	8:59	148 146-149	1328	169 166-172	287 253-333	3/4
5.00	45:55	2:13	8:53	146 145-147	1297	168 160-172	275 250-299	2/5
5.25	48:10	2:15	9:00	145 144-148	1304	169 166-174	296 243-356	5/6
5.50	50:17	2:08	8:30	145 143-145	1233	169 166-172	281 248-331	0/10
5.75	52:31	2:14	8:57	144 142-147	1288	168 164-170	309 261-406	7/3
6.00	54:47	2:16	9:02	144 139-147	1301	169 160-172	277 249-298	1/8
6.08	55:31	44	8:42	141 140-143	1226	172 168-174	299 278-336	2/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 54m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	9:26
18 3.4%	9:32
13 2.5%	9:33
12 2.1%	9:54
See your biggest climbs

Power

288W (406 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.1	55:24	9:07
Walk	0.2	107	0	5	15:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:20	8:36	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	27:36	8:53	0.00%	More
5 miles	45:06	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:07	9:01
10km	56:49	9:09
10M	1:34:05	9:25
Half	2:05:15	9:34
20M	3:16:09	9:48
Mara	4:21:09	9:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry