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Sun 5th May 2024 at 2:07pm by captain

Walk > General

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Time
19:43
Miles
1.06
Min/mi
18:36
Pacing
0%
Stride(cm)
67
Cals
94
Cadence
128
BPM
122
B/mi
2277
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 11:47(18:58/mi) 120/133bpm [2276b/mi] 56cal 62/70rpm
2) 0.44mi - 7:56(18:06/mi) 127/136bpm [2299b/mi] 38cal 63/69rpm

11:47 7:56

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	113 110-120	2167	129 126-132	7/0
0.13	2:24	1:12	19:17	118 115-121	2275	126 124-130	5/0
0.19	3:39	1:14	19:51	115 111-118	2282	125 122-130	2/3
0.25	4:50	1:11	18:59	117 114-121	2221	128 124-130	6/3
0.31	6:00	1:11	18:49	118 114-122	2219	130 124-134	1/3
0.38	7:07	1:06	17:43	126 121-130	2233	132 126-140	2/1
0.44	8:23	1:17	20:24	123 118-128	2510	130 124-134	2/0
0.50	9:33	1:09	18:31	125 119-129	2314	128 126-132	2/3
0.56	10:43	1:10	18:46	126 121-132	2364	127 122-130	2/2
0.63	11:53	1:09	18:31	123 119-125	2277	128 124-130	3/0
0.69	13:01	1:08	18:09	123 118-127	2233	127 118-132	3/3
0.75	14:09	1:08	18:12	127 122-131	2312	129 124-132	1/4
0.81	15:15	1:06	17:40	127 124-130	2244	130 128-132	3/1
0.88	16:21	1:06	17:35	125 123-129	2197	130 126-134	2/3
0.94	17:30	1:09	18:26	129 125-136	2377	127 124-130	2/1
1.00	18:39	1:09	18:25	131 128-135	2414	129 124-134	1/4
1.06	19:43	1:04	18:16	124 119-130	2265	127 124-130	4/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:00	18:07	More
1km	11:20	18:14	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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